22/08/2026
BLACK BELT TRAINING – LANGEBAAN KARATE CENTRE
Today we were truly privileged to welcome Michael Dukas Shihan, together with his lovely wife Marion, all the way from Cape Town for a wonderful day of Black Belt training.
Once again, Michael Dukas Shihan trained us with love, patience and passion. We always learn so much from him and are incredibly lucky to have him guiding us and helping us become better karateka.
A HUGE thank you to Jan Marx Sensei and his wife, Elsabé, for giving us this wonderful opportunity to train with Michael Dukas Shihan. We truly appreciate you both.
And a heartfelt thank you to Michael Dukas Shihan and Marion for travelling all the way from Cape Town, spending the day with us and sharing your knowledge, experience and passion for karate.
Thank you to all the karateka who trained today.
Remember:
You practised it once with Shihan Mike — now you have 999 more times to practise!
When you make coffee… stretch!
First prepare, then execute.
Basics are super important.
And most importantly:
KARATE FIXES EVERYTHING!
Osu!
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