26/04/2021
How many times have you thought about food today? What emotions did this stir up in you? 🥗
If you knew that food was a wonderful resource, there to nourish and enliven you, how would your life be different?
If we know that eating healthily is good for us, why aren’t we all doing it?
For many of us, eating is anything but straightforward. What starts out as a biological necessity quickly gets entangled with different emotions, ideas, memories and rituals. Food takes on all kinds of meanings — as solace, punishment, appeasement, celebration, obligation, status, lifestyle – and depending on the day and our mood, we may end up overeating, undereating or eating unwisely.
Imagine if we learned to eat when we were hungry. Many of us are disconnected from our bodies and what they need.
Imagine having a relationship with food that did not involve guilt and shame?
Imagine the notion that making peace with food can enable us to become better listeners, more empathic. Imagine the prospect of cultivating a healthier relationship with food, leading to greater trust in ourselves and others? Imagine we could influence our mood and mental state by the choice of food we take in.
What would be possible for you if you developed a healthy relationship with food?
DETAILS:
DATE: Monday, 03 May 2021
TIME:18.30-20.30pm SAST.
PRICE: R320/22EUR
PM me to book
Only 12 seats are available.
