Luna Soul Yoga & Wellness

How many times have you thought about food today? What emotions did this stir up in you? 🥗

If you knew that food was a wonderful resource, there to nourish and enliven you, how would your life be different?

If we know that eating healthily is good for us, why aren’t we all doing it?

For many of us, eating is anything but straightforward. What starts out as a biological necessity quickly gets entangled with different emotions, ideas, memories and rituals. Food takes on all kinds of meanings — as solace, punishment, appeasement, celebration, obligation, status, lifestyle – and depending on the day and our mood, we may end up overeating, undereating or eating unwisely.
Imagine if we learned to eat when we were hungry. Many of us are disconnected from our bodies and what they need.

Imagine having a relationship with food that did not involve guilt and shame?

Imagine the notion that making peace with food can enable us to become better listeners, more empathic. Imagine the prospect of cultivating a healthier relationship with food, leading to greater trust in ourselves and others? Imagine we could influence our mood and mental state by the choice of food we take in.

What would be possible for you if you developed a healthy relationship with food?

DETAILS:
DATE: Monday, 03 May 2021
TIME:18.30-20.30pm SAST.
PRICE: R320/22EUR

PM me to book

Only 12 seats are available.

Are you feeling exhausted, stressed, overwhelmed or burnt out?

Do you neglect yourself and prioritize other people’s needs above your own?

What if you could take better care of yourself?

Join us for a deep dive into Self-Care. Using the transformational healing modality, Life Alignment, we will identify hidden patterns, shift and unblock them.

As children, we rely on others for our care. When we grow up, by default, we become responsible for our physical, mental and emotional well-being.

Most of us aren’t good at taking care of ourselves on a daily basis.

We don’t believe that we are worth our own time and energy.

What if we could shift that?

Self-Care is about being in a healthy, functional relationship with yourself.

It’s about showing up for yourself every day.

What would be possible for you if you showed up for yourself every day?

DETAILS:

DATE: THURS 15 April 18:30 - 20:30 SAST
PRICE: R320 / 22EUR

DM ME TO BOOK

Only 12 seats available

Do you say YES to others and NO to yourself? Do you choose harmony over expressing your needs? Do you let your fear of other people’s judgments determine your BOUNDARIES?

Setting healthy boundaries helps to create wholesome relationships, strengthens self efficacy and enables more effective stress management.

We invite you to explore your relationship to BOUNDARIES, using the transformational healing modality, Life Alignment, to identify, unblock and shift hidden patterns.

Workshop details:

Price: R200 / €15
Time: Thursday, 11th March from 19:00 - 21:00 SAST
(18:00-20:00 Nederlandse tijd)
Location: Zoom Meeting

Only 12 seats available!

Secure your spot and be part of this incredible journey!

To sign up direct message me or send an an email to [email protected].


biertz.counseling
shaskolsky

🟣 Do you say YES to others and NO to yourself?
🟣 Do you choose harmony over expressing your needs?
🟣 Do you let your fear of other people’s judgments determine your BOUNDARIES?

Setting healthy boundaries helps to create wholesome relationships, strengthens self efficacy and enables more effective stress management.

We invite you to explore your relationship to BOUNDARIES, using the transformational healing modality, Life Alignment, to identify, unblock and shift hidden patterns.

Workshop details:

Price: R200 / €15
Time: Thursday, 4th of March from 19:00 - 20:00 SAST
Location: Zoom Meeting

Only 12 seats available!

Secure your spot and be part of this incredible journey!

To sign up direct message me or send an a mail to [email protected].

🟣 Do you tend to be highly critical of yourself and others?
🟣 Do you tend to procrastinate, fear failure, set standards that are too high and goals that are unattainable?
🟣 Do you identify yourself more with "doing" than with "being?
🟣 Do you often feel depressed, anxious, overwhelmed and not good enough as a result?

Join us in this impactful experience as we dive into the topic of "Perfectionism".

Using a transformational energy healing modality, Life Alignment, we will identify and unblock old patterns and negative beliefs, emerging with greater awareness, vitality and a deep knowing that you ARE good enough.

Workshop details:

Price: R200 / €15
Time: 17th of February from 10am - 12pm
Location: Zoom Meeting

Secure your spot and be part of this incredible journey!

To sign up direct message me or send an a mail to [email protected]

Just finished with this gem of a book by ! Really excellent read that is jam-packed with wisdom, life lessons and inspiring content! 💕

My first lesson from this book came to me when a friend's dog sank it's teeth into my copy (hence the dishevelled appearance). And while feeling rather angry about my brand new book being tarnished, I opened up to read the first chapter and the words "Let Go" popped into view...which I thought was a really great reminder. 🤣

What are you all currently reading?

🔥 JUST LAUNCHED!! 🔥

Our new online lunchtime Vinyasa yoga classes are only 30 minutes long and are designed to fit into your busy schedule...all from the comfort of your home or office! 🧘‍♀️

Lunchtime Yoga Class Schedule:

MON | WED | FRI
12:00 - 12:30 SAST (South African Standard Time)

Visit www.lunasoulyoga.co.za for bookings.

🎀 BREAST CANCER AWARENESS CHALLENGE 🎀

Alo Yoga Challenge DAY 10: Yogi's Choice



1st to 10th of October

Simplifying it down today with Trikonasana/Triangle Pose - one of my favourites! 🤗🌻💕

Final day of this challenge! Thanks so much to all the sponsors, hosts and amazing yogis that took part in this challenge! Such an amazing and inspiring community!! 💕💕

"Support the fighters, admire the survivors, honour the taken & never give up hope." 💟

🎀Pose line up:-
✅ Day 1. Standing backbend
✅ Day 2. Pigeon/Mermaid
✅ Day 3. Inversion
✅ Day 4. Hero
✅ Day 5. Eagle
✅ Day 6. Dancer
✅ Day 7. Compass
✅ Day 8. Bridge/Wheel
✅ Day 9. Arm Balance
✅ Day 10. Yogi's choice

Hosts:-







Sponsors:

🎀 BREAST CANCER AWARENESS CHALLENGE 🎀

Alo Yoga Challenge DAY 9: Arm Balance



1st to 10th of October

Playing around with 8-Angle Pose today! 🤗🌻💕

"Support the fighters, admire the survivors, honour the taken & never give up hope." 💟

🎀Pose line up:-
✅ Day 1. Standing backbend
✅ Day 2. Pigeon/Mermaid
✅ Day 3. Inversion
✅ Day 4. Hero
✅ Day 5. Eagle
✅ Day 6. Dancer
✅ Day 7. Compass
✅ Day 8. Bridge/Wheel
✅ Day 9. Arm Balance
Day 10. Yogi's choice

Hosts:-







Sponsors:







                         

🎀 BREAST CANCER AWARENESS CHALLENGE 🎀

Alo Yoga Challenge DAY 8: Wheel Pose



1st to 10th of October

Slowly trying to work my way into Wheel Pose with straight arms! 🤗🌻💕

"Support the fighters, admire the survivors, honour the taken & never give up hope." 💟

🎀Pose line up:-
✅ Day 1. Standing backbend
✅ Day 2. Pigeon/Mermaid
✅ Day 3. Inversion
✅ Day 4. Hero
✅ Day 5. Eagle
✅ Day 6. Dancer
✅ Day 7. Compass
✅ Day 8. Bridge/Wheel
Day 9. Arm Balance
Day 10. Yogi's choice

Hosts:-







Sponsors:

🎀 BREAST CANCER AWARENESS CHALLENGE 🎀

Alo Yoga Challenge DAY 6: Dancer Pose



1st to 10th of October

"Life is the dancer, and you are the dance." - Eckhart Tolle 💃🏼

"Support the fighters, admire the survivors, honour the taken & never give up hope." 💟

🎀Pose line up:-
✅ Day 1. Standing backbend
✅ Day 2. Pigeon/Mermaid
✅ Day 3. Inversion
✅ Day 4. Hero
✅ Day 5. Eagle
✅ Day 6. Dancer
Day 7. Compass
Day 8. Bridge/Wheel
Day 9. Arm Balance
Day 10. Yogi's choice

Hosts:-







Sponsors: