Justbe Yoga & Mindfulness

Keen to end your year off with a groove?

In the hustle and bustle of everyday life, we often forget to simply be present and to enjoy ourselves! But every now and then, we need to break free, move our bodies, and embrace the joy of just living in the moment. Now is the perfect time for that!!! Join Nikita for a Silent Dance experience that encourages you to release your inhibitions, feel the rhythm, and dance without judgment—just pure freedom.

▪ DATE: Saturday, 14 December
▪ TIME: 06:30 - 07:30
▪ VENUE: Grass Pavilion (grass steps and deck across from the clubhouse) ▪ ▪ INCLUDES: Wireless headset, 1 hour of stretching and free-flow dancing (no experience needed)
▪ FIKA BREKKIE: Join us for a breakfast special for R80
▪ BOOK NOW: Just Be Dance - https://www.justbelifestyle.com/products/justbe-dance
▪ MORE INFO: 072 645 0364

Portugal pa! 🇵🇹

here we come!!! 🔥

Howzit friends and family

If you've been part of my journey and life, you probably know me as the dancer or the yogi. Dancing was seriously my whole life, my passion, my everything! 💃🧘‍♀️

But… life's taken some turns, and although dancing will always be in my heart, I've got a new obsession… OCR (OCR stands for Obstacle Course Racing), its bloody awesome!

Myself and my fiancé Andrew Helm, along with 30 other members from our incredible OCR team 👉 Adventure Obstacle Training, have qualified to compete in the World Obstacle - Fédération Internationale de Sports d'Obstacles taking place in Belgium in September (which is in exactly a month away)!

Our entire team are super excited to represent South Africa, but we need a bit more funds in our collective pot to ensure that we all get to go, so if you would be interested, we would love your support!

If you're interested in lending us a hand, we'd be super grateful! Every little bit counts! 😊

You can donate with this link of inbox me directly for more details. Link in bio.

Another Warrior Race in the bag… qualified for world championships in Belgium 🇧🇪

Local ladies shopping up a storm

What do you call the worlds when you are upside down?

How you choose to show up magnetises what shows up for you! 🫶

If you are looking to add yoga to your new years resolution list, then it's right here on your doorstep! 🤩

Join me Nikita, at the Club house area within Brettenwood Estate every Wednesday morning at 06:30 for a one hour yoga flow.

DM me for more details! 🧘‍♀️

Final Mixed TT hosted by

A.O.T. Running right up there with the OG running clubs! We getting there!

Thank you to everyone who made the effort in attending the Time Trials as much as it sucks doing it 🤣

What a team... what a community we have.

But a fair warning to all... we like trophies... we coming for them in 2023! 🏆🏆🏆

Special mention to who ran a whopping 28:15 🤯
31:02
37:57
41:51
43:25
46:01

4km TT

Dan Bahlmann 15:19
Keagan Bahlmann 15:55
16:35
17:23
von.metzinger 19:33
19:40
Kalib Altern 20:15
22:00
Jaden Altern (results not shown) will check!

So proud of you all. 👏 💛💛💛💛💛