New Concept Training

13/07/2026

🏋️‍♀️ NEW CONCEPT TRAINING 🏋️‍♂️
*Your Personal Trainer. At Your Door.*

Tired of crowded gyms?
We bring the training to YOU!

*What you get:*
✅ Custom workout plans
✅ Motivation + accountability
✅ Train at your own home or office
✅ For ALL fitness levels
✅️ Results-driven coaching

DM or WhatsApp to book!
*New Concept Training* - _New Body. New Mind. New Concept._

Serving Upper highway, Westville and surrounding areas
Spots are limited!

27/03/2026

💪 Rehab & Strengthen: Personal Training for Injury Recovery 🌟

Got an injury holding you back? 🏥
Don't let it sideline you!

As a Corrective Exercise Specialist, I help you recover safely and build strength to prevent future injuries.

*What to expect:*

- Tailored exercises to support your recovery
- Focus on injury prevention and strength building
- Gentle progressions to get you moving again
- Support and guidance every step of the way 😊

DM me to book a session and get back to moving pain-free! 💪

12/03/2026

🏋️‍♀️ FUN FITNESS FOR KIDS! 🌟

Get your little champs moving with our super fun strength and fitness classes! 💪

Designed for kids aged 5-12.

We'll play games, run, jump, and build strength in a safe and supportive environment.

*What's included:*

- Engaging games and activities to boost fitness and coordination
- Fun strength exercises to build confidence and power
- Focus on teamwork and making friends 😊

*When:* Tuesdays & Thursday 14:30 - 15:30
*Where:* One80 Fitness, Hillcrest
*Who:* Kids aged 5-12
*Cost:* R800 per month

DM me to register or learn more! 👉 Let's get these mini-movers moving! 💥

12/03/2026

💪 Achieve Your Fitness Goals with Personal Training 💪

Are you struggling to stay motivated or unsure about creating a workout routine that works for you? 🤔 As a personal trainer, I help individuals like you achieve their fitness goals through tailored workout plans and one-on-one support.

*What to expect:*

- Customized workout plans designed to suit your needs and goals
- Guidance on proper form and technique to prevent injuries
- Accountability and motivation to keep you on track
- Progress tracking and adjustments to ensure continuous improvement

Whether you're a beginner or looking to take your fitness to the next level, let's work together to achieve your goals. 😊

DM me to schedule a session!
*082 858 3745*

05/03/2026

💪 Let's Get Fit! 🌟

Tired of excuses? 😴 Ready for a change?

🔥 Join me for fun, effective workouts tailored JUST FOR YOU! 😊

DM to get started and let's crush those goals! 💥

18/02/2026

07/02/2026

Shout out to my newest followers! Excited to have you onboard! Julie Gelderman, Monica Louisa Lundy

06/01/2026

🔥 SUMMER BOD, HERE WE COME! 🌞️

Get ready to crush your fitness goals this January 2026 with our personal training services! 🏋️‍♂️

Summer's here, and we've got the heat 🔥 Let's work together to get you feeling fit, strong, and confident for the new year!

- Customized workout plans tailored to your goals
- Expert guidance from a qualified trainer
- Support and motivation to push you to the next level
- Offering in gym training at One80 Fitness, and mobile personal training in the comfort of your own home or office

Whether you're looking to:
- Get beach-ready 🌊
- Boost your energy 💪
- Reach a new fitness milestone 🏔️

Let's do this! DM me to book your session and let's get summer-ready together! 💥