Sprouts and Spoon

08/07/2026

Don’t forget to book for our upcoming classes. Space is still available for tomorrow! 🌸

29/06/2026

“What makes you happy?” 🌈

For us, it’s tiny hands mixing, big proud smiles, and kids discovering they can do more than they thought.

That’s the magic of cooking. 👩‍🍳💛

20/06/2026

1 budget protein, 3 ways 🍗

A little peek at Day 1 of Res Kitchen Survival.

This lesson is all about learning how to stretch one main ingredient into simple, student-friendly meals without overcomplicating things.

Practical cooking skills for older teens, matric students and young adults heading towards varsity, res life or more independence at home.

Message me for course info or bookings 🌸

19/06/2026

I’m so excited to finally share this 🌿

Res Kitchen Survival is a 3-day hands-on cooking course for older teens, matric students and young adults heading towards varsity, res life or more independence at home.

The course focuses on practical, everyday food skills:
🍽️ simple meals
🥕 smart shopping
🧑‍🍳 kitchen confidence
📝 recipes and tips to take home

Small groups, hands-on cooking, and meals they can actually make again.

Message me to book or ask any questions 🌸

18/06/2026

16/06/2026

July holiday cooking classes are coming 🍓👩‍🍳

Join me at Willow Way Manor and coffee this holiday. Dates and times are in the post above, and I’ll be sharing separate event posts soon with all the recipe details.

Watch this space for more info soon ✨

02/06/2026

I’m working on a new holiday workshop idea and would love to test it out with a small group first 🌿

It’s for matric students/older teens who are starting to think about varsity, res life, or just being able to cook a few decent meals for themselves.

I’m looking for 2–3 students who would be willing to do a trial run and give me honest feedback.

It would be a 3-day workshop covering simple meals, budget-friendly ingredients, meal prep, and basic kitchen confidence.

I’d also like to take a few photos/videos to use for future marketing, with permission.

Please send me a message if you know someone who might be interested.

05/03/2026

Imagine your teen saying:
“I made dinner.”

Most tweens and teens leave home without knowing how to cook real meals.

The Young Chefs Programme (ages 8–16) teaches practical kitchen skills that build independence and confidence.

Lessons take place in your own kitchen, helping kids become comfortable cooking where they live.

✔ Knife skills & kitchen safety
✔ Cooking real meals
✔ Understanding ingredients
✔ Confidence in the kitchen

📍 Upper Highway
📅 Every second week
👩‍🍳 Private lessons or small friend groups

Comment CHEF or send me a message and I’ll send the details + availability.

Jess
Sprouts & Spoon 👩‍🍳