BloomWorx

At 18 years old he still got it right! His dismount from his level 2 P-bars routine from when he was 10 years old. Awesome!

Find your inner athlete! BloomWorx adult functional fitness classes inspire over 18's to reach new heights, literally! With calisthenics/ gymnastics-based training and passionate instructors, adults build strength, confidence and lifelong friendships."

Here she does an Inverted hang:
Inverted ring hangs deliver a full-body workout, targeting multiple muscle groups. This exercise builds strength and endurance in the lats, biceps, trapezius, rhomboids, and core muscles (abs, erector spinae, and pelvic floor). It also engages glutes and hamstrings, improving overall lower body stability. Additionally, inverted ring hangs enhance grip strength, flexibility (shoulders, back, hips), spatial awareness, and body control. Regular practice can lead to improved posture, reduced back pain, and increased overall athletic performance."

-bloomfit.co.za

Another sneak peak into the benefits of our static/straight arm side of the programs:

A tucked front lever primarily engages the following muscle groups:

*Primary Muscle Groups:*

1. *Latissimus Dorsi*: Mainly responsible for maintaining the lever position.
2. *Shoulder stabilizers*:
- Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis)
- Maintains shoulder joint stability.
3. *Core muscles*:
- Re**us abdominis
- Obliques
- Transverse abdominis
- Maintains body alignment and stability.
4. *Upper back muscles*:
- Trapezius
- Rhomboids
- Supports posture and prevents swayback.
5. *Biceps*: Assists in maintaining the tucked position.

*Secondary Muscle Groups:*

1. *Rear deltoids*: Supports shoulder movement.
2. *Teres major*: Assists in adduction.
3. *Pectoralis major*: Helps maintain chest position.
4. *Serratus anterior*: Supports scapular rotation.
5. *Glutes*: Maintains hip alignment.

*Additional Muscle Engagement:*

1. Forearm muscles (brachioradialis, extensor carpi radialis brevis)
2. Lower back muscles (erector spinae, quadratus lumborum)

The tucked front lever exercise requires engagement of the entire core, upper back, and shoulder stabilizers to maintain control and stability.

- bloomfit.co.za

The magic of Handstand exercises to primarily target and engage the following muscle groups:

1. *Deltoids*: Control shoulder movement and stability.
2. *Trapezius*: Supports shoulder blades and maintains posture.
3. *Latissimus Dorsi*: Helps extend and adduct the shoulders.
4. *Rhomboids*: Stabilizes the scapula.
5. *Core muscles*:
- *Re**us abdominis*
- *Obliques*
- *Transverse abdominis*
- Maintains body alignment and stability.
6. *Upper back muscles*:
- *Rhomboids*
- *Latissimus Dorsi*
- *Trapezius*
- Supports posture and prevents swayback.
7. *Forearm muscles*:
- *Brachioradialis*
- *Extensor carpi radialis brevis*
- Stabilizes wrists and prevents bending.
8. *Shoulder stabilizers*:
- *Rotator cuff muscles* (supraspinatus, infraspinatus, teres minor, subscapularis)
- Maintains shoulder joint stability.

Secondary muscle groups include:

1. *Biceps*
2. *Triceps*
3. *Chest muscles* (pectoralis major)
4. *Glutes*
5. *Hamstrings*

These muscles work together to maintain control, balance, and stability during handstands.

All of this in a safe and controlled environment according to you strength and fitness level.

‐ bloomfit.co.za

FITNESS ISN'T JUST ABOUT PHYSICAL STRENGTH, IT'S ABOUT MENTAL TOUGHNESS. Our adult functional exercise session last night proved that! Every rep, every set, and every sweat drop was a testament to the power of determination. Our amazing group of adults pushed themselves to new heights, sweating, laughing, and crushing their fitness goals! Join us next time and experience the energy for yourself! - [email protected]