23/03/2026
Training
Focus. Strength. Respect. That’s what we build every class. Join us at Tenshinkan Glen Marais.
Shihan Adam Boshoff is a 6th Dan black belt Karate instructor, he has over 20 years of instructor experience.
Shihan Adam has competed and placed first in various competitions including the All Japan Championships.
23/03/2026
Training
Focus. Strength. Respect. That’s what we build every class. Join us at Tenshinkan Glen Marais.
21/03/2026
👊 Who’s the one in your dojo that always pushes you to train harder and get better?
Tag that training partner below and let them know you appreciate them! 🥋🔥
19/03/2026
It is never to late........
Your first class is FREE. Families welcome. Build confidence and discipline for life. 🥋
16/03/2026
🥋 Every strong martial artist has someone who pushes them to improve.
The teammate who stays after class.
The one who reminds you to keep your guard up.
The one who never lets you give up. 💪
Karate isn’t just about technique — it’s about community, respect, and growing stronger together.
👊 Tag your dojo buddy who pushes you to be better!
Let them know you appreciate their support on the journey. Oss! 🥋
📍 Tenshinkan Karate – Glen Marais
Train hard. Support each other. Become stronger together.
14/03/2026
Focus. Strength. Respect. That’s what we build every class.
Join us at Tenshinkan Glen Marais.
12/03/2026
"“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee
Start your journey this week. First class is FREE for new students. 🥋"
14/02/2026
Happy Valentine's Day to everyone!!!
14/02/2026
Do what you love and never hold back.
12/02/2026
Our newest edition to the dojo.
Take a photo with a picture of Khanco Miwa, the Tenshinkan Karate founder and Chief Instructor based in Japan.
I have had the privilege to train with Kancho Miwa before and this is a way to show our appreciation for his teachings.
In honor of Kancho Miwa.
Tag our club and use the hastag when posting your pics on social media.
www.tenshinkandojo.co.za
07/02/2026
Motivation & Mindset
| Monday | 07:00 - 18:30 |
| Tuesday | 07:00 - 18:30 |
| Wednesday | 07:00 - 18:30 |
| Thursday | 07:00 - 18:30 |
| Friday | 07:00 - 17:45 |