04/03/2026
✨ EMS Trainer Position Available (Full or Part Time)✨
By Fit Definition is an EMS studio based in Serengeti Estates, Kempton Park, proudly serving the surrounding areas. We’re looking for a fitness instructor with a vibrant personality and a genuine passion for health, sports, and fitness.
What We’re Looking For:
We need someone who can deliver meaningful, results-driven EMS training sessions tailored to each client’s personal goals and abilities. Inspiring and motivating clients to push their limits should come naturally to you.
You should be:
• Well-organised
• Detail-oriented
• A strong communicator
• Punctual and professional
Previous EMS experience is an advantage, but not required — full training will be provided.
If you believe this role is the perfect fit for you, please contact Sammi at 076 954 5301.
12/02/2026
❤️ Valentine’s Infrared Body Rolling Special! ❤️
Treat yourself this Valentine’s weekend and save BIG!
✨ 10 body rolling sessions for only R1,500
💰 Save a full R1,000
📅 Valid 12 – 15 February only
⏳ Sessions must be used within 3 months
T’s & C’s apply.
Spots are limited — book now!
📞 Contact Sammi: 076-954-5301
04/02/2026
She doesn’t want flowers… she wants EMS Credits 💥
Because nothing says “I love you” like stronger legs, tighter abs & zero excuses 😏
Gift her something that actually lasts longer than roses 🌹➡️💪
DM us to buy EMS Vouchers 🎁
28/01/2026
💥 20 MINUTES. FULL BODY. REAL RESULTS. 💥
EMS Training activates up to 90% of your muscle fibers in just one session.
That’s faster fat loss, stronger muscles and better posture — without spending hours in the gym.
✔ Burn fat
✔ Build lean muscle
✔ Improve core strength
✔ Low impact on joints
📍 Perfect for busy schedules
📲 DM us to book your first free EMS session - 0769545301
⚡ Train smarter, not longer
06/01/2026
Feeling short on time but still want maximum results? ⚡️
That’s where EMS training comes in.
EMS (Electrical Muscle Stimulation) activates deep muscle fibres that traditional workouts often miss — all in a 20-minute session that delivers a full-body burn 💥
✔️ Builds strength
✔️ Improves muscle tone
✔️ Boosts fat loss
✔️ Joint-friendly & low impact
✔️ Perfect for busy schedules
Train smarter, not longer. One session, serious results, and you’re done before your coffee gets cold ☕️🔥
Ready to switch on your strength? ⚡️
DM to book your FREE demo session
06/01/2026
Experience the benefits of EMS for yourself
Book your FREE demo now
0769545301
28/10/2025
Your body may be calling out for a much needed Infrared Rolling session 🚨
Infrared Body Rolling is a powerful way to support your lymphatic system and boost your body’s natural detox process. The gentle rolling motion stimulates lymph flow, helping to flush out toxins, reduce water retention, and ease bloating. Combined with soothing infrared heat, it enhances circulation, boosts cellular repair, and encourages deep relaxation — leaving you feeling lighter, less puffy, and more energized from the inside out. ✨
Book now - 0769545301