Team Chaz

Team Chaz Team Chaz are two separate facilities in Johannesburg: a personal training studio and a fully equipped gym

Team Chaz Training Studio and Team Chaz The Gym are both owned and run by the ladies’ bodybuilding South African champ Charmaine Howell

A wide range of services are available, including body shaping and fitness, weight loss or weight gain, strength training, sports conditioning, competitive bodybuilding, competitive fitness and figure training, nutrition and supplementation, choreography and po

sing, cardio and ladies kickboxing classes, boxercise, reflexology and sports massage. The Training Studio is a private gym in Randpark Ridge where clients train with the assistance of qualified personal trainers, while The Gym, located in Bordeaux, is a fully equipped gym where clients can work out according to their own requirements.

🦸‍♂️ Team Chaz x Irish Rock proudly presents the Chaz Classic Fundraiser! 🦸‍♀️It’s time to dust off your cape, gather yo...
28/07/2026

🦸‍♂️ Team Chaz x Irish Rock proudly presents the Chaz Classic Fundraiser! 🦸‍♀️

It’s time to dust off your cape, gather your super squad, and get ready for an unforgettable day of fitness, fun, and community!

📅 19 September 2026
🎟️ R250 per person
⚠️ Only 100 tickets available!

This year’s theme is SUPERHEROES! Dress as your favourite superhero (or create your own) and join us as we raise funds for the Chaz Classic while celebrating together.

Here’s what you can look forward to:
✨ A fun-filled community event
🎸 Live music
🍖 Delicious food
🎟️ Exciting raffles and fantastic prizes
🦸 Best dressed superhero competition
💪 Great company and plenty of laughs

And here’s your challenge…

You’ve got until September to become the strongest, fittest version of yourself. Whether you’re chasing a new PB, building strength, or simply committing to your health, this is your mission.

Every superhero has an origin story—this is yours.

Bring your family, invite your friends, and help us make this year’s fundraiser bigger, louder, and more impactful than ever.

🎟️ Only 100 tickets are available, so don’t wait too long to secure yours!

Together with Irish Rock, let’s celebrate community, fitness, and giving back while creating an incredible day to remember.

Progress isn't measured by the scale alone.Every workout completed.Every healthy choice made.Every moment you choose not...
21/07/2026

Progress isn't measured by the scale alone.

Every workout completed.
Every healthy choice made.
Every moment you choose not to give up.

Those are the victories that lead to lasting transformation.

Keep showing up. Your progress is happening, even when you can't see it yet.

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." – Galatians 6:9

18/07/2026

Throwing it back to the Bigman Weekend stage. 💪✨

Every competition is about so much more than the final placing. It’s the early mornings, disciplined nutrition, relentless training, and countless sacrifices that lead to moments like these.

Stepping onto the Bigman stage was the culmination of months of dedication, perseverance, and believing in the process. Looking back reminds me that growth isn’t only measured by trophies—it’s measured by the person you become along the way.

Grateful for every lesson, every challenge, and everyone who has supported me on this journey. Here’s to continuing to chase excellence, one goal at a time.

“Success is the sum of small efforts, repeated day in and day out.”

’sBodybuilding

Not every victory shows up on the scale.Sometimes progress looks like:✔️ Saying no to the temptation.✔️ Finishing the wo...
16/07/2026

Not every victory shows up on the scale.

Sometimes progress looks like:
✔️ Saying no to the temptation.
✔️ Finishing the workout you almost skipped.
✔️ Walking a little further.
✔️ Sleeping better.
✔️ Feeling stronger.
✔️ Believing in yourself again.

Real transformation happens one choice at a time.

Celebrate every win, no matter how small, because those small victories become life-changing results.

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." — Galatians 6:9

Keep showing up. We've got you.

Thinking about getting started but not sure where to begin?Come and experience Team Chaz for yourself — your first sessi...
26/06/2026

Thinking about getting started but not sure where to begin?

Come and experience Team Chaz for yourself — your first session is completely FREE.

No pressure. No intimidation. Just real people, expert coaching, and a supportive community that meets you where you are.

Whether your goal is weight loss, improved fitness, strength, confidence, or simply creating healthier habits, we’ll help you take that first step.

✔️ Outdoor bootcamps
✔️ Personalised guidance
✔️ All fitness levels welcome
✔️ Supportive community atmosphere

The hardest part is showing up. We’ll help with the rest.

📍 Team Chaz Fitness Studio
📩 Message us to book your free trial session.

Healthy eating doesn’t have to be boring. 👏🏼Try this high-protein Chicken Base Pizza — a healthier twist on pizza night ...
30/05/2026

Healthy eating doesn’t have to be boring. 👏🏼

Try this high-protein Chicken Base Pizza — a healthier twist on pizza night that keeps you fuller for longer while helping you stay on track with your goals.

Why we love it:
✔️ High in protein
✔️ Lower in carbs
✔️ Loaded with nutrients
✔️ Great for muscle recovery & energy

Simple wellness tips this winter:
🥗 Prioritise protein at every meal
💧 Stay hydrated (even when it’s cold)
🚶🏼 Keep moving daily
😴 Don’t underestimate sleep
🍕 Find healthier swaps you actually enjoy

Healthy habits create lasting results — not restriction.

Winter bodies are built now. ❄️💪🏼While everyone else slows down, we level up.This season is about discipline, consistenc...
30/05/2026

Winter bodies are built now. ❄️💪🏼

While everyone else slows down, we level up.
This season is about discipline, consistency, and showing up even when it’s cold, dark, and hard.

Your summer body?
It starts with winter decisions.

At Team Chaz, we’re not waiting for motivation.
We’re creating habits, building strength, and pushing through together.

This winter:
✔️ Train hard
✔️ Stay accountable
✔️ Fuel your body well
✔️ Stay anchored

No excuses. No hibernation.
Just results loading… ⚓

⚓ Motivation Reminder ⚓You won’t always feel motivated.You won’t always feel confident.You won’t always feel ready.But i...
21/05/2026

⚓ Motivation Reminder ⚓

You won’t always feel motivated.
You won’t always feel confident.
You won’t always feel ready.

But if you stay consistent, disciplined, and committed…
Results will come.

Small daily actions create massive transformation over time. 🔥

Keep showing up.
Your future self will thank you.

19/05/2026

REMINDER: NEW SATURDAY BOOTCAMP TIMES 🔥

Starting this coming Saturday:
📍 Saturdays | 7AM – 9AM

More energy.
More movement.
More community.
More sweat. 💪🏼

Whether you’re just starting your journey or pushing for the next level — our Saturday bootcamps are designed to challenge, motivate, and uplift you and best of all its FREE!

Bring your water bottle, bring a friend, and come start your weekend the Team Chaz way. ⚓

All fitness levels welcome.

11/05/2026

Big energy. Big community. Big Saturday sweat. 🔥💪
Saturday morning’s bootcamp at Fam Fit powered by Team Chaz Fitness Studio was all about movement, motivation, and showing up together.

Nothing better than starting the weekend strong alongside an incredible community putting in the work, encouraging one another, and having fun while doing it. ⚡️

Thank you to everyone who came out, pushed themselves, and brought the energy — we love building stronger bodies, minds, and community together. 🤍

Address

78 Monkor Road & 1 Garden Road
Johannesburg

Opening Hours

Monday 03:30 - 11:00
14:00 - 20:00
Tuesday 03:30 - 11:00
14:00 - 20:00
Wednesday 03:30 - 11:00
14:00 - 20:00
Thursday 03:30 - 11:00
14:00 - 20:00
Friday 03:30 - 11:00
14:00 - 20:00
Saturday 06:00 - 22:00

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