This is huge.
Our first ever Level 2 Assisted Stretch Therapy course is happening August 14-16, 2026 in Johannesburg.
To all our Level 1 graduates, this is what you’ve been waiting for.
Level 2 is a brand new routine that takes your practice to the next level.
You’ll learn side-lying upper and lower body work, advanced neck techniques, and additional stretches that you can integrate into your Level 1 routine to elevate your sessions and offer even more to your clients.
This isn’t just an add-on. It’s a complete expansion of your skill set. More tools. More techniques. More confidence in what you can deliver.
Course Details:
∙ 3 days, same hands-on format as Level 1
∙ R14,000 course fee
∙ Snacks, drinks, and refreshments included
∙ Complete new Level 2 manual
Registration is open now for our certified Level 1 graduates. If you’ve completed Level 1 and you’ve been practicing, this is your chance to grow.
Spaces are limited. Don’t wait.
DM us or email to secure your spot.
Carly & Adele
Stretch Method SA
AdvancedTraining FirstEverLevel2 MovementProfessional JohannesburgFitness StretchTherapyCertification NextLevel Level1Graduates
Stretch Method SA
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Assisted Stretch workshops
19/03/2026
“I have to share this.”
Mark, this is exactly the kind of passion we want to see in our students. You knew this work was something special and you committed to learning it properly. That decision to show up and invest in yourself is what makes all the difference.
We loved having you in our March course. Your dedication, your willingness to practice, and your focus throughout those three intense days made it clear you were there for the right reasons.
The work doesn’t stop when the course ends, and we’re so proud of how seriously you’re taking your case studies. You’re doing the work to become a confident, capable stretch therapist, and that’s exactly what this modality needs.
We’re here for you every step of the way. Keep going, keep practicing, and keep us updated on your progress. You’re going to be incredible at this.
To everyone considering our next Level 1 course, this is what the journey looks like. The course gives you the foundation, but the real growth happens when you commit to the practice afterward. And we’ll be with you through all of it.
Carly & Adele
Stretch Method SA
15/03/2026
This is why we do what we do.
Reading reviews like this from our March graduates reminds us that the work we put into this course, the small details, the intentional structure, the care we take with every single student, it all matters.
Cat, thank you for trusting us with your learning and for showing up with such commitment over those three days. We loved having you in the room and we can’t wait to see the impact you’ll have on your clients.
To everyone considering our next Level 1 course, this is what you can expect. Comprehensive material, hands-on instruction, and a weekend that will genuinely change the way you work with bodies.
Spots for our next course will be announced soon. Don’t miss it.
Carly & Adele
Stretch Method SA
FitnessEducation
12/03/2026
“Overwhelming at times but you steered us through the journey.”
Michelle, this captures exactly what the course is meant to be. It’s intense. It’s a lot. But that’s how real learning happens.
We’re so proud of how you showed up, pushed through the tough moments, and came out the other side ready to start your assisted stretching journey. That’s what this work requires and you absolutely have what it takes.
Thank you for trusting the process and trusting us to guide you through it. We’re excited to see where this takes you.
To our future students, yes, it’s demanding.
Yes, it’s a lot to absorb in three days.
But you won’t be doing it alone. We’re with you every step of the way.
Carly & Adele
Stretch Method SA
11/03/2026
“Carly and Adele are brilliant trainers.”
Kirsty-Rae, thank you! Reviews like this mean everything to us.
We pour everything we have into this course because we want every single person who walks through our doors to leave feeling confident, capable, and equipped to do this work well.
We’re so glad the structure worked for you and that you felt the value in what we shared. Watching you grow over those three days was such a privilege.
To anyone in the movement and wellness profession considering this training, this is what we’re building. A course that’s well structured, deeply informative, and taught by people who genuinely care about your success.
Our next Level 1 course will be announced soon. If you’re ready to learn, we’re ready to teach you.
Carly & Adele
Stretch Method SA
09/03/2026
They did it.
Our March 2026 Level 1 graduates. Certified, confident, and ready to take what they’ve learned into the world.
Three intense days. Hours of hands-on practice. Physical exhaustion. Mental overload. Emotional breakthroughs. And they showed up for all of it.
But here’s the thing, this is just the beginning.
The real work starts now. Practice makes perfect. The more you work with the routine, the more natural it becomes. The more clients you stretch, the more confident you’ll feel.
We’ve given you the foundation. Now it’s up to you to build on it.
To this group, thank you for your energy, your commitment, and your trust in us. We are so excited to watch what you do with this skill.
You’ve got this. Now go practice.
Carly & Adele
Stretch Method SA
Congratulations graduates! 🎓
PracticeMakesPerfect MovementProfessional FitnessEducation JohannesburgFitness CourseComplete StretchTherapyCertification
Day 3. Done.
Integration. Refinement. Assessments. This was the day everything came together.
Watching each person work through their practical exam, applying the technique, moving with confidence, and delivering a full session, that’s what this course is all about.
They walked in on Friday ready to learn. They’re walking out today certified and capable.
The nerves were real this morning, but by the end of the day, every single person showed us they have what it takes.
Three days. One complete routine. A room full of newly certified assisted stretch therapists.
To our March 2026 graduates, we are so proud of you!
You worked hard, you stayed present, and you showed up for yourselves and each other.
Now the real journey begins. Practice, refine, and trust the process.
We can’t wait to see what you do next.
Carly & Adele
Stretch Method SA
Certified CourseComplete MovementProfessional JohannesburgFitness PracticeMakesPerfect
Day 2. Complete.
Upper body. Lower body. Neck. Hours of hands-on practice and this group is absorbing everything.
The best part of day 2 is always watching people realize they can actually do this.
The hesitation from day 1 starts to fade and the technique starts to feel natural.
Tomorrow is integration, refinement, and assessments. They’re ready.
We’re so proud of how hard they’re working.
Carly & Adele
CourseLife MovementProfessional FitnessEducation
Day 2 done and dusted.
Today we built on everything from yesterday.
Supine upper body, prone lower body, and neck work. The sequences are coming together and you can see the confidence building with every rep.
This is where it gets real.
They’re not just learning moves anymore, they’re starting to feel the rhythm of a full session. The flow. The connection between practitioner and client.
One more day. Tomorrow we put it all together.
This group is solid.
Carly & Adele
HandsOnTraining MovementProfessional JohannesburgFitness
Day 1 in the books.
Foundations. Focus. Assisted stretch work.
This group showed up ready and we couldn’t be prouder.
Two more days. Let’s go.
Carly & Adele
Day 1 done.
Our March Level 1 course kicked off this morning and we couldn’t be more impressed with this group. The energy, the focus, the willingness to dive straight in, it’s exactly what this work requires.
Today was all about foundations. Supine lower body work, body positioning, technique, and starting to feel what it’s like to work with someone’s body in real time.
It’s always incredible watching movement professionals who already know the body so well start to experience assisted stretching from both sides. As the practitioner and as the client. That’s when it clicks.
Two more days to go. Tomorrow we build on everything from today.
This is what Stretch Method SA is all about.
Real training.
Real skills.
Real people becoming confident, capable practitioners.
Carly & Adele
HandsOnTraining MovementProfessional StretchTherapy JohannesburgFitness CourseLife
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41D Gleneagle Drive Greenside
Johannesburg