Conscious Space

Conscious Space Conscious space, is about creating space within your body. Launching yoga and joy into your life.

02/09/2026

Meet Jala Neti 👃💧

It’s a simple yogic cleansing practice using warm salted water to gently rinse the nasal passages — traditionally done with a little neti pot.

I use it as part of my morning routine, especially when I’m feeling blocked, stuffy or just want to breathe a little more freely.

Hello September New beginnings don’t always have to mean big, dramatic changes.Sometimes it’s the smallest shifts Like a...
01/09/2026

Hello September

New beginnings don’t always have to mean big, dramatic changes.

Sometimes it’s the smallest shifts
Like a new habit,
Or changing your routine.

September a reminder to freshen things up.

🌱✨

This is funny… but If yoga regularly leaves you sore, your body may be working harder than it needs to. Soreness is not ...
25/08/2026

This is funny… but

If yoga regularly leaves you sore, your body may be working harder than it needs to. Soreness is not progress.

This is where body intelligence comes in.

Learning to listen to what your body is communicating can completely change the way you move.
Yoga can challenge you, but it doesn’t have to exhaust you to be effective.

“Life is a balance between holding on and letting go.” Rumi Hold when we need strength.Soften when we need space.What ar...
24/08/2026

“Life is a balance between holding on and letting go.” Rumi

Hold when we need strength.
Soften when we need space.

What are you choosing to let go of this week? 👇🏼

Save this for the days you need the reminder 🤍
And follow along for more yoga, movement and little lessons from the mat.

The body remembers what the mind sometimes tries to move past. 🤍Stress, emotion and difficult experiences can show up ph...
21/08/2026

The body remembers what the mind sometimes tries to move past. 🤍

Stress, emotion and difficult experiences can show up physically — in our breath, our posture, our tension and the way we move through the world.

Yoga gives us space to notice rather than force, to breathe rather than hold, and sometimes to soften what we’ve been carrying.

Not everything needs to be “fixed” in one practice. Sometimes awareness is the beginning.

Where do you tend to hold tension in your body?

18/08/2026

Downward Facing Dog — one of those poses we do all the time, but there’s always something new to notice.

Think long spine, soft knees if you need them, shoulders away from the ears, and hips reaching up and back.

It’s not about forcing your heels to the floor — it’s about creating space through the whole body.

How does your Downward Dog feel today? 🤍

This week’s intention: acknowledge the little wins. 🤍We’re so quick to notice what we didn’t do, what went wrong, or whe...
17/08/2026

This week’s intention: acknowledge the little wins. 🤍

We’re so quick to notice what we didn’t do, what went wrong, or where we could have done better.

But what about the small things you did do?

Getting out of bed when you didn’t feel like it.
Choosing something nourishing.
Moving your body.
Setting a boundary.
Taking time to rest.
Showing up for yourself.

They may feel small, but they matter.

This week, pay attention to what you’re doing right. Congratulate yourself a little more. Celebrate the progress that no one else sees.

Yoga reminds us that growth happens breath by breath, moment by moment.

✨ Notice it. Acknowledge it. Be proud of it.

COMPLIMENTARY YOGA CLASS 🤍This Saturday, 15 August only 9-10amCome and experience a class with me — completely free.✨ Ne...
13/08/2026

COMPLIMENTARY YOGA CLASS 🤍
This Saturday, 15 August only 9-10am
Come and experience a class with me — completely free.
✨ New to my Bedfordview classes? This one’s for you
✨ One complimentary session
✨ Book via the app Link In Bio
✨ Please bring your own mat

📍 Healing Through Movement
15 Saint Davids Street, Bedfordview
Saturday class is in the room next to Rebound Studio
Limited spaces available.

Address

23 Garden Road Orchards
Johannesburg
2192

Website

,

Alerts

Be the first to know and let us send you an email when Conscious Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category