Dance & Wellness
Adult Ballet Classes - beginners to advanced
RAD (Royal Academy of Dance) syllabus classes for adults
Children's ballet classes - ages 2 and up
Ballet Fitness classes (combination of basic ballet moves and body conditioning)
Ballet Bootcamp classes (combination of cardio style dance moves and Pilates)
Pointe work classes
Pilates classes for adults
Private ballet and Pilates classes
Contemporary Dance classes for adults
13/06/2026
One of our incredible adult dancers inspiring us each and every day to keep living a beautiful life - she dances each and every week come rain or shine and the progress she has made and continues to make is nothing short of amazing! 🤩💓🌸🩰
Well done to all our adult dancers who come to class despite the pressures of work, life and motherhood! We see you and are proud of your journey 🤗
Memories of AAB last week…🥹💓🎉🌸🩰🎟️🎭🥇🥈
Some inspiring in-studio moments captured - isn’t life just beautiful? 💓
Join our close-knit dance family and find your joy, your dance spirit and live your passion!
Live beautifully with us Firstpointe Dance & Wellness 💓💓💓
10/06/2026
ballet exams done ☑️ and dusted! 🎉
🔑📌📝 Why are ballet exams important for dancers???
🔑Confidence and resilience - pushing through nerves and succeeding through trusting their training and giving their best builds confidence which is a foundational life skill.
🔑Creativity and artistry- despite following a structured syllabus in an exam, dancers are still required to show their own artistry, musicality, performance and expression which is hugely personal and encourages dancers to think independently.
🔑 Discipline and self - motivation - progress and improvement require diligence and consistency as well as perseverance. This teaches children that their on-going efforts are what count and to stay motivated in themselves keeping the focus.
📝📌🔑 These are all life skills needed to become a strong, motivated and proud person who can handle tough situations and be proud of their achievements!
We are so proud of our dancers who show up in every way and smile big while doing it 😁💛❤️💓
31/05/2026
💛💛💛Lets reflect on WHY ballet is SO beneficial for young children:
🔐 enhances co-ordination and motor skills
🔐 boosts cognitive function
🔐 promotes creativity and self-expression
🔐instills discipline and confidence
🔐improves listening skills and mood
🔐 fantastic exercise and training
🔐 encourages dreams and aspirations
ballet exam rehearsals done ✔️ and dusted! 🎉 💌 Just look at our stunning dancers - they always show up beautifully presented, positive, smiling and 💯 prepared and present for everything!
As teachers, we couldn’t be more proud of their hard work, their exceptional standard of dance and their precious hearts 💕
We’re not sure about you, but we are twirling into Tuesday in the cutest way possible! 💓🩰
Braceo and palillos! 💃
Spanish is one of the only art forms where you don’t just dance to music, you create a rhythm through footwork and of course castanets!
When it comes to castanets, arm lines are an essential part of not just artistry but also in how you play castanets. Perfect arm lines allows you to play castanets in different arm positions, an incorrect arm could hinder the overall sound of your castanet.
This goes to show how important our braceo (arms) is when we dance. It doesn’t just look pretty, it is also functional! 💃
20/05/2026
Why is flexibility in ballet important?
- Flexibility allows a dancer enhance their posture and alignment as well as create beautiful long, elegant lines and extensions - think of a beautiful high arabesque line.
- Proper, intentional flexibility ensures less injuries and sound technical enhancement protecting a dancers joints and muscles.
- Flexibility allows a dancer to move not only with greater strength but dreamy fluidity and grace.
- Regular stretching enhances blood flow to the muscles which releases tension helping speed up recovery time.
What other benefits have you noticed through regular stretching and gaining more flexibility whether it be in your dancing or just your day-to-day life?
We’d love to hear from you!
DanceConfidence WellnessThroughDance yourbodyisforlife
20/05/2026
Why is flexibility in ballet important?
- Flexibility allows a dancer enhance their posture and alignment as well as create beautiful long, elegant lines and extensions - think of a beautiful high arabesque line.
- Proper, intentional flexibility ensures less injuries and sound technical enhancement protecting a dancers joints and muscles.
- Flexibility allows a dancer to move not only with greater strength but dreamy fluidity and grace.
- Regular stretching enhances blood flow to the muscles which releases tension helping speed up recovery time.
What other benefits have you noticed through regular stretching and gaining more flexibility whether it be in your dancing or just your day-to-day life?
We'd love to hear from you!
| Monday | 14:00 - 20:00 |
| Tuesday | 11:00 - 20:00 |
| Wednesday | 14:15 - 19:45 |
| Thursday | 14:15 - 20:15 |
| Friday | 13:45 - 16:30 |
| Saturday | 08:15 - 10:30 |