18/10/2021
We say no to bullying! 💪📚 💻 At school and in the internet. Learn further skills on how to stand up for yourself and others in this book for our (reading Monday). The book is available in the Lernzentrum.
The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying
Raychelle Cassada Lohmann
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.