Dido Blagden, Life Coach

This is something many people don’t understand - detachment is not a lack of connection or commitment or apathy, it is an art! The art of detachment is granting freedom and space… it is all about acceptance and tolerance and gets rid of expectation. It is not being owned or owing anyone anything g and it is about not trying to own anyone either. Detaching from outcomes allows all possibilities the space to manifest instead of trying to control and force something to happen/ be. One of my favourite quotes remains Fritz Perls Prayer of Gestalt Therapy.... I think that explains the art of detachment pretty well!

💕 yes exactly!

Everyone has their own unique set of challenges and talents. We all deal with things and cope in different ways. Having faith and belief in someone is saying you know they have dealt with challenges in the past and you have full faith they will cope now too- but acknowledge the only way out is THROUGH, and offer to be by their side - a helping hand, a shoulder to cry on a sounding board as they explore their options and what will work best for them to find their own way of dealing with their stuff! Don’t take it away from them or try and sort it out- that disempowers them, and in effect says that you believe they have what it takes to survive/ cope/ be resilient/ make a good decision.... you are NOT the expert on anyone else’s life! We each perceive and process our traumas differently, grant others the grace and space to grieve and honour the process of learning.

What you perceive and believe, you achieve!

Breaking free from destination addiction (or the “I’ll be happy when....” syndrome) doesn’t mean your goals and ambitions go away, just that your attachment to the outcome will not be as paralyzing because you know your happiness and fulfilment is not outcome dependent but rather it resides in you, in this present moment enjoying the journey....⠀
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There are things we can do daily that take only moments which can enhance our lives. Make them a routine or habit because you’ll then handle challenges and crises better. So often we hunt for the “answers” and quick fixes in our times of overwhelm not realizing that we could have prevented so much angst by just having a daily ritual in place that makes us happier and more resilient.

Indeed!

Your future is being shaped by the conversations you have with yourself every day.

Choose your words carefully.

You're listening.

Do not accept anything less than you want/ deserve… you receive more of what you consent to or allow… a simple NO solves so many problems!

Program your mind to be lucky!

https://youtu.be/ayAHqwvZECE

“Sometimes we break, Not because we aren’t strong enough to carry the load - but because we decided to pick up something that wasn’t ours to carry.“. ~Darla Evans⠀