Banting Coach - Banting Buddies South / East

**Welcome to Mind the Gap Life and Wellness Coaching!**

We're thrilled to have you here. At Mind the Gap, we believe in bridging the space between where you are now and where you want to be. Our mission is to support your journey toward greater health, wellness, and mental well-being.

Whether you're looking to overcome challenges, improve your mindset, or find balance in your life, we're here to guide you every step of the way with personalized coaching and unwavering support.

Explore our resources, connect with our community, and let's start closing the gap together.

**Welcome to a new chapter in your journey to wellness!**

Loving the ONutricia new branding - order yours today... 0727838874

COLLAGEN
… is super anti-inflammatory
… is a protein!
… enhances the body’s ability to repair joints, tendons and muscles
… repairs the gut lining much in the way that bone broth does (so it’s also great for digestion!)
… encourages cell turnover bringing plumper skin, longer nails and healthier hair
… peptides aka hydrolyzed Collagen is more bioavailable and easier to digest
- o nutricia -

Did you know that collagen disorders occur at the capillary level. Capillaries are tiny blood vessels. They bring nutrients and oxygen to tissues, including the nails. O Nutricia consists of arginine which benefits the nails. It produces something called nitric oxide. It's primary role is to improve blood flow. Helps to supply nutrients like capillaries do. Specifically, Nitric acid carries nutrients to the nail roots.

90 % of O Nutricia clients have reported improvement in nail health after 3 weeks of consumption.

One scoop a day = 10 000 mg
Premium collagen since 2013✨

Naturally enhancing your health
- o nutricia -

Get your O Nutricia today - 0825632723

O Nutricia collagen amino acids: Glycine, glutamic acid and arginine which are found in high amounts play a role in the immune system. They help to regulate the inflammatory process and support the immune system.

Optimizes the inflammatory response by managing oxidative stress

Optimizes the immune system response by reducing immunosuppression

Glycine improves the functionality of macrophages, which in turn, suppress the formation of free radicals and inflammatory cytokines.

A delicious way of adding is adding one scoop to fig jam! Yum it’s fig season!

I love buying my organic figs

Filled with goodness
Only clean ingredients

No sugars
No gluten
No wheat
No iodine
No porcine
No soya
No lactose
No dairy

Trusted and recognised brand since 2013

5 tips to be successful on LCHF

(1) Get over your fat phobia
Fat is essential to our bodies and our brains. It helps us to feel satiated and energised. Choose healthy natural fats and stay away from margarines, canola/sunflower oils and shortenings – they are poison.

(2) Don’t be shy to ask for what you want
If you don’t ask, you don’t get. When eating out in restaurants request low carb vegetables/salad instead of the usual “chips, rice or baked potato.” Even if it is not on the menu, most restaurants are willing to oblige.

(3) Focus on the best quality you can afford
When buying food opt for free-range, grass-fed and organic as far as your budget will allow. This way you will avoid the pesticides, antibiotics and hormones that aren’t good for your health.

(4) Think “lifestyle” instead of “quick-fix”
LCHF is healthy, easy, nutritious, satiating and delicious. It is what your body has been designed to eat. Be patient, be consistent and you will reach and maintain your health and weight loss goals.

5) Plan and prepare
Keep your fridge well stocked and cook in advance and freeze. Have pantry snacks on hand such as nuts, biltong, tins of tuna, salmon and pilchards – no junk! Cook a little extra at supper to have as lunch the next day.

Many people believe they can "out run" or "out exercise" a bad diet. The truth is, you just can't. Maintaining a healthy weight or losing weight is 80% what you put into your mouth and 20% exercise.