Move Ahead 2Day

Positive self-talk can be used to increase productivity and curb negative emotions.

The bigger version is in my anxiety workbook!

I've had anxiety for almost as long as I can remember. It was like the minute I hit middle school I was also gifted with anxiety. I had terrible stomach cramps that magically went away when I didn't have to go to school so my mom thought I was faking. And for the next decade it got pretty intense.
In my 20s I worked really hard on learning tools and coping skills to lessen my anxiety and that's why I created my anxiety workbook. Check it out on my website and on Etsy!

How to Stop the Negative Thought Loop in Your Mind - The Best Brain Possible Science shows that people who engage in a lot of rumination are more likely to develop mental health problems. Here's how to stop the negative thought loop.

3 Evidence Based Reasons to Incorporate Movement into Classroom Instruction - Your Therapy Source Here are several evidence based reasons to include movement in the classroom throughout the day to improve math and literacy skills.

The Happy Brain Coctail 🧡

THE POWER OF SMELL

The sense of smell is closely linked with our memory, probably more so than any of our other senses. We can attach a smell to childhood holidays, to precious moments with our families or to a meaningful event in our lives, but also to more insignificant and daily situations to which we do not give much value while we rush from one place to another. Being locked inside these days, we might miss quotidian smells like the refreshing smell of water cleaning the streets early in the morning, the bouquet of wildflowers growing in a specific spot of your garden, the deep and sweet aroma of coffee from your favourite coffee shop, the rich scent of patchouli with notes of vanilla in your favourite second-hand store, the intense whiff of the ocean entering your car on your way back home from work, or that sweet but light and ethereal smell of roses from your friend Lauren’s perfume. Yes, we may be in lockdown but the power of smell does not stop surprising us. While the world has some time to breathe and unwind, why don’t you tell us the smells that you miss the most and why?

Describe this smell in 20 to 25 words. The more details the better. Add scents, mix fragrances, define intensity, touches of lightness or depth, and even describe the way you feel when you experience this smell. You will stand the chance to inspire Madame Luna to create a candle that emulates your so missed smell and get it delivered to your home once the lockdown is over and we are back in business.

Let's dream together and remind each other of these marvellous smells! We look forward to hearing from you at [email protected].

Image: Annie Spratt

TMAN’S APPLE CIDER VINEGAR, YOUR POWERFUL🦠 ANTI-VIRAL 🦠 HEALTH DRINK 💪

🍎 Apple cider vinegar 🍎 is loaded with properties that can boost your immune system in one way or another. It contains Malic Acid, which is a strong antiviral component, and is one reason why many people drinking apple cider vinegar daily feel healthier and experience less illness, colds and infections. It also contains vitamins, minerals and enzymes which boost the immune system but also keep the body PH levels (acidity levels) stable.

Tman’s is not your average Apple Cider Vinegar!! It uniquely contains a 100 Organic Trace Minerals and is 100% Natural, Raw, Unfiltered And Unpasteurized.

Find us on Facebook: Tmans Apple Cider Vinegar

or email is for more information at [email protected]

BUY AT A SHOP:
https://tmans.co.za/stores/

BUY ONLINE:
https://tmans.co.za/shop/