TDV Coaching - Coaching for Resilience

16/12/2019

11/12/2019

Rejection, failure, feedback, offense- these are all external stimuli and how we choose to respond to them will determine the state of our mental health. It’s not easy but here are a few tips that have helped me:
1) look for the facts and information not the emotions in the words. And don’t make assumptions!
2) try see how you can turn this into a valuable learning lesson and opportunity to grow
3) Talk to someone about how you feel as this weakens the power of emotions and gives you perspective
4) actively force yourself to focus on something else for a few hours. Over time the sting of rejection etc will fade
5) remind yourself that EVERYONE faces rejection, negative feedback, failure, etc all the time.
What are some helpful ways you deal with criticism, failure, negative feedback etc? Leave a comment!
(Image repost )

20/11/2019

For more tips on how to boost gut health, reduce inflammation, recover from leaky gut syndrome, and improve mental health check out my podcast (episode 106) with : https://drleaf.com/pages/podcasts

24/10/2019

What Is The Best Way To Replace The 3 Dangerous Words That Keep You Poor With Words That Make You Rich? Click Here To Discover All The Right Words In Dan’s F...

09/10/2019

So true

18/02/2019

Profound. Living in the moment