Today we honour the courage and sacrifice of the youth of 1976.
In Tibb, education, awareness, and balanced lifestyle habits are considered important foundations for long term wellbeing. Supporting healthier future generations remains an important part of holistic healthcare.
Ibn Sina Institute of Tibb
The Ibn Sina Institute of Tibb was established as a Public Benefit Organisation, in 1997 to promote the practice and training of Tibb in South Africa.
Founded by Prof. Rashid Bhikha, who has dedicated his lifetime to health upliftment. Since 1997, Tibb has established grounds in South Africa through the work of the Ibn Sina Institute of Tibb. The Ibn Sina Institute of Tibb is a non-profit organization started by the Bhikha Family Trust with the vision of assisting in the provision of effective, affordable healthcare to all members of our nationa
Community outreach in Languedoc on 6 May hosted by the University of the Western Cape’s Faculty of Community and Health Sciences and in collaboration with the School of Natural Medicine
The outreach brought together a range of healthcare disciplines, including nursing and health professionals, working collaboratively to support the health needs of the community.
Healthcare teams provided screenings, consultations, health education, and practical lifestyle guidance aimed at promoting wellbeing and encouraging healthier living.
Tibb practitioners contributed holistic assessments, individualised advice, herbal medication and cupping therapy, focusing on prevention, balance, and supporting the body’s natural healing ability.
Outreach programmes such as these play an important role in improving access to care, promoting health awareness, and strengthening communities through interdisciplinary collaboration and service.
Did you know that emotional stress may influence digestion?
Stress may affect appetite, digestion, bowel habits, and overall digestive comfort over time. In Tibb, health is viewed holistically, recognising the connection between emotional wellbeing, lifestyle habits, and physical health.
Our environment plays an important role in overall wellbeing.
In Tibb, factors such as air quality, climate, surroundings, and lifestyle are recognised as important influences on health. Supporting healthier environments may help support healthier communities and long term wellbeing.
Not every craving is true hunger.
In Tibb, understanding the body’s signals is an important part of maintaining balance and healthy eating habits. Cravings may sometimes be influenced by stress, fatigue, poor sleep, dehydration, or emotional habits rather than the body’s actual nutritional needs.
Mindful eating and balanced routines may help support healthier long term habits.
Simple nourishing ingredients may help support the body during colder months.
In Tibb, ingredients such as ginger, citrus, turmeric, and honey are traditionally recognised for their supportive qualities and are commonly included in warming seasonal drinks.
Eid Mubarak from the Ibn Sina Institute of Tibb.
As we celebrate this blessed occasion, we extend our warmest wishes to all those observing Eid.
May this day be filled with gratitude, compassion, meaningful connections, and moments of joy with family and friends. May it also bring continued health, balance, and wellbeing in the year ahead.
Wishing you a peaceful and blessed Eid.
Restlessness and difficulty relaxing can be influenced by emotional strain, lifestyle habits and daily environmental demands.
In Tibb, creating balance through regulated routines, breathing practices, appropriate activity and emotional awareness helps support calmness and internal harmony.
Small mindful changes can promote relaxation and sustainable well-being.
Consult a qualified Tibb practitioner for personalised guidance.
Make it Work with Tibb 🌙🍎
Love a late-night snack but wake up feeling heavy, bloated, or sluggish the next morning?
In Tibb, eating large, rich, or difficult-to-digest foods late at night can place extra strain on digestion while the body is preparing for rest.
By choosing lighter, nourishing options and keeping portions moderate, you can satisfy your cravings while supporting healthy digestion and better sleep.
Because wellness is not about giving things up, it is about making them work for you.
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214 Barry Hertzog Avenue
Johannesburg
2034
Opening Hours
| Monday | 08:30 - 16:45 |
| Tuesday | 08:30 - 16:45 |
| Wednesday | 08:30 - 16:45 |
| Thursday | 08:30 - 16:45 |
| Friday | 08:30 - 15:45 |