Davina Vather

New Podcast Episode 7: How to Set and Achieve your Goals (Part 1)

Listen now:

https://open.spotify.com/episode/7k78pnK4z5BNVJ8zx3chMQ?si=6e1f5fd5df7b40b3

New Podcast Episode: #6 - How to Use Meditation to Change your Life

Listen now:

https://open.spotify.com/episode/4VGOCHkUSpGkc9F1RADh2n?si=a08483a3eb274461

New Podcast Episode: #5 - How the Chakra System Impacts Your Life

Listen now:

https://open.spotify.com/episode/0sUCXIFpiLMQm5N8QUCIms?si=04505881ca3a4f59

New Podcast Episode: #4 - How to Change your Energy + Change your Life (The Science)

Listen now:

https://open.spotify.com/episode/39y61msnrmwwkVgGhBgcYf?si=49b1170eb875493f

New Podcast Episode: #3 - The Spiritual Benefits of Breathwork

Listen now:
https://open.spotify.com/episode/7Bh8wTHA052oE9jGdEzqKE?si=3b8d49cea32441a5

New Podcast Episode: #2 - How a Dysregulated Nervous System is creating your Life

Listen now:
https://open.spotify.com/episode/4zMbuE4OioPt5usc0WrSAC?si=bed07bb770224cbc

The Body Mind Soul Reset Podcast has officially premiered! Episode 1: How Breathwork Changed my Life (My Story)
Listen now:
https://open.spotify.com/episode/4VGOCHkUSpGkc9F1RADh2n?si=a08483a3eb274461

Let’s get vulnerable for a second 💁🏻‍♀️ We spend our whole lives pleasing others, hoping for approval or connection - but even when we have that from them, we’re not fulfilled - why? I can talk so passionately about this because it WAS ME. It took a self-discovery, spiritual journey to realise that my superpower came in focusing on pleasing ME, and the ripple effect was that others wanted more of what I have. If you’re not happy or excited about life everyday, it’s time to take a long hard look at what unconscious thought habits you have running in the background that create your life as it is now. And as always, use the power of your Breath to shift it ❤️ . . . . . ____________________________ #breathworktraining #breathworkfacilitator #pranayamas #pranayamabreathing #reprogramyourmind #breathworkonline #healyourmind

Neuroplasticity 🧠

Rewiring neural pathways in your brain is the fastest way to get permanent change in your life.

And rewiring those neural pathways require a chemical, altered state which you can achieve by doing certain breathwork exercises and meditation.

By virtue of neuroplasticity, you are capable of ANYTHING.

Your potential is LIMITLESS.

Your abundance is INFINITE.

Keen to start a breathwork practice now?

DM me the word 'BREATHE' or put it in the comments below to get started with your breathwork practice for free 💥











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Double tap if you can relate ❤️

How are you building a life you don't need to escape from?
Are you taking time for yourself? Giving your attention to things that matter to you? Letting go of toxic people and situations?

Real self-care isn't bubble baths, spa days and chocolate cake. Real self-care is building a life you don't need to escape from!











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Let's be honest 🆗

Nervous system regulation is a term being thrown around a lot these days. I for one, am SO HAPPY that more and more people are becoming aware of it.

Regulating my nervous system was the missing piece of the puzzle all these years that I have been trying to manifest a life I love. When I started doing this, falling in love with it and my body moved out of that survival state - my desires started popping left, right and centre.

The science doesn't lie. The ancient wisdom doesn't lie.

Have I convinced you to start regulating your central nervous system yet? Maybe this is also the missing piece you need to get unstuck.

Save this one so you can come back to it ❤️











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