10/06/2026
What is Dialectical Behaviour Therapy and how can it help us and our children. Tova Goldstein shares incredible insights around how we can have polar opposite feelings at the same time.
2026.06.10 - Understanding DBT with Tova Goldstein Song for today is: I can see clearly now by Johnny Nash - Chai FM
09/06/2026
Worry. Anxiety. Meltdowns. Big emotions.
This week on Out the Box, Simone Herring chats to Tova Goldstein about DBT and the practical skills that help children, teens, and adults manage emotions, stress, and anxiety.
π» Wednesday at 11AM on Chai FM 101.9
08/06/2026
First competition, Sabrina in Plett to 7 years later at the 70.3 Iron Man in Durban. Incredible motivation, perseverance, dedication and hard hard hard work are paying off. Onwards and upwards πͺπ»ππ΄π
Foundation Though Sport
04/06/2026
Exams are coming up
Tourism Grade 11 and 12 IEB and CAPS aligned learning flashcards are in stock.
Sustainably and Responsibly
Domestic, Regional and International Travel
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