Student Health and Wellness

Student Health and Wellness UJ Centre for Student Health & Wellness provides healthcare and awareness for the student community.

Lets tune in and engage friends.
30/09/2026

Lets tune in and engage friends.

Your university journey is about more than just earning a qualification. Join us for the UJ Student Expo and discover op...
30/09/2026

Your university journey is about more than just earning a qualification.

Join us for the UJ Student Expo and discover opportunities, organisations, exhibitors, entertainment and exciting prizes designed to help you BUILD. IMPACT. CHANGE.
📍 Kingsway (APK) Campus – Fountain Area
📅 02 October 2026
⏰ 10:00–14:00
Come connect, explore, learn and discover what’s possible beyond the degree.

Major fun was had at UJ Staff Day. Proud allies 🌈 University of Johannesburg
18/09/2026

Major fun was had at UJ Staff Day. Proud allies 🌈 University of Johannesburg

Being strong doesn’t mean carrying everything alone. Sometimes the bravest step is simply saying “I need help.” Whether...
17/09/2026

Being strong doesn’t mean carrying everything alone.

Sometimes the bravest step is simply saying “I need help.” Whether you’re dealing with stress, anxiety, relationship challenges, academic pressure, or simply feeling overwhelmed, reaching out for support is a sign of strength, not weakness.

Today, on Men’s Health Thursday, we encourage our male students to:
🧠 Identify your feelings
🤝 Talk to someone you trust
💬 Consider professional support
📅 Take the step to make an appointment

Your mental health matters. You don’t have to face it alone.
For personalised mental health support, contact your C-SHAW at
📧 [email protected]

Good Morning family. It's time for Your Health Check part 2. 🥰 Changes in Breast Health: Know What's Normal for Y...
16/09/2026

Good Morning family. It's time for Your Health Check part 2. 🥰

Changes in Breast Health: Know What's Normal for You.
Breast cancer is uncommon in young women, but breast changes can occur at any age. Knowing what your breasts normally look and feel like helps you recognise unusual changes early.

Changes that should be checked:
*A new lump or thickened area
*Changes in breast shape or size
*Persistent breast pain in one area
*Ni**le discharge, especially if bloody
*Skin dimpling, puckering, redness, or swelling
*Changes in the ni**le, such as inversion

Many breast changes are not cancerous and may be related to hormonal fluctuations, cysts, or infections. Nevertheless, it is important to have any new or persistent changes assessed by a healthcare professional.

1. Become familiar with the normal appearance and feel of your breasts.
2. Observe any changes during your monthly cycle.
3. Report persistent or unusual findings to the Centre for Student Health and Wellness.

Remember:
Early evaluation does not mean something serious is wrong. It simply ensures that any problem is identified in time and managed appropriately. 🙂🙃

🥰Our men represented us well.
16/09/2026

🥰Our men represented us well.

University life can be tough, and sometimes “being strong” means hiding what we’re really going through. Today, we’re op...
14/09/2026

University life can be tough, and sometimes “being strong” means hiding what we’re really going through. Today, we’re opening up the conversation around pressure, emotions, masculinity, relationships, finances and mental wellbeing.

🎙️ Men’s Podcast
📅 Today — 14 September
⏰ 10:00 AM
📻 Live on UJFM 95.4

Tune in for a real conversation about what it means to be vulnerable, because asking for help is strength too.

Proudly brought to you by the Centre for Student Health and Wellness, PsyCaD, UJFM and partners.

💛

Happy friends. 💛🥰🙃University life can be exciting and demanding. Between classes, assignments, social activities, and...
09/09/2026

Happy friends. 💛🥰🙃

University life can be exciting and demanding. Between classes, assignments, social activities, and adjusting to independence, many students put their health on the back burner. However, some health concerns should never be ignored, especially your menstrual health.

Being aware of changes in your body and seeking help early can prevent complications and support your overall well-being.

1. Menstrual Problems: When Your Period Is Trying to Tell You Something
Many students experience changes in their menstrual cycle during their university years. Stress, inadequate sleep, poor nutrition, excessive exercise, weight changes, and certain medical conditions can all affect menstrual health.

Common menstrual concerns include:
Very painful periods that interfere with classes or daily activities, Heavy menstrual bleeding, Irregular periods, Missing periods for several months, Bleeding between periods

While occasional changes may occur, persistent symptoms should not be ignored. Conditions such as Polycystic O***y Syndrome (PCOS), endometriosis, thyroid disorders, anaemia, or pregnancy can affect menstrual cycles.

Seek medical attention if you:
* Miss periods without explanation
* Experience severe pain that is not relieved by over-the-counter medication
* Have unusually heavy bleeding
* Feel dizzy, weak, or extremely tired during menstruation

✅ Track your menstrual cycle using an app or calendar
✅ Eat a balanced diet rich in iron-containing foods
✅ Get adequate sleep and manage stress levels
Seek professional advice if symptoms interfere with your studies or quality of life. 🥰🙃

A new month is a gentle reminder to pause, reset and check in with yourself. As university life gets busy, remember tha...
07/09/2026

A new month is a gentle reminder to pause, reset and check in with yourself.

As university life gets busy, remember that your well-being deserves a place on your priority list too.

This September, try to:

✨ Check in with how you’re feeling
✨ Get enough rest
✨ Move your body
✨ Nourish yourself well
✨ Make time for the people and things that bring you joy
✨ Give yourself permission to slow down when you need to

You don't have to do everything perfectly. Small, intentional choices can make a big difference.

🌸 Take care of yourself. Your future self will thank you.

01/09/2026

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