Dev Corke Athletics

Everything worthwhile in life is won through surmounting the associated negative experience.
Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires.
The avoidance of suffering is a form of suffering.
The avoidance of struggle is a struggle.
The denial of failure is a failure.
Hiding what is shameful is itself a form of shame.
Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it.
To try to avoid pain is to give too many f* about pain.
In contrast, if you’re able to not give a f*ck about the pain, you become unstoppable. - Mark Manson 🦍

Use my discount code “Dev” for 15% off your next order 😎

Proudly coached by 🦍 @ Gold's Gym South Africa

“That’s the problem... you don’t think you deserve something and so you ruin it” 🦍

Profound, but true. How many opportunities, jobs, relationships, competitions, etc. have you passed up or thrown away just because you don’t think you’re worthy?

Stop believing things are too big for you, because well, they aren’t.

Just some photos from the shoot this past weekend courtesy of

@ Gold's Gym South Africa

The people who can self motivate and keep themselves going - in any field - are usually the people who win, regardless of talent 🦍

This is 16 weeks out 🦍

to a couple weeks out last year. I weighed about 110kg here before the real hard work started.
Currently I’m on my way back here 🦍

Coached by

You’ll stop fearing criticism when you realize it’s a gift to help you get better 🦍

My boys .phil_pnslifestyle and 6 weeks out of their first shows of the year, JP’s first ever.
These dudes are working so hard and my word it pushes me to keep up! I’m 16 weeks out of my own show and seeing these guys bust their nuts day in and day out seriously forces me to stay at the top of MY game 🦍
I’m so proud of these guys.

@ Gold's Gym South Afric

The only way green tea is going to help you lose weight is if you’re going into the mountains and picking it yourself every day🦍

For 15% off your next Whitewolf () order, use my discount code, Dev


Proudly coached by Stephan Du Toit()

Back yourself
Lol
But seriously... if you don’t believe in yourself and your ability to do whatever you set your mind to, how do you expect others to believe in you?

Relying on the words of others is a sure fire way to crash and burn when things don’t go your way and you lose your circle of support. However, if you know to the depths of your core how great you can be and what you can achieve, then who the f*ck is going to stop you?

Your mind is the one voice(5 for me sometimes) that you listen to day in and day out. Now would you rather have that voice telling you how great you are and that you’ve got this, or would you have that voice telling you to throw in the towel?

The choice is yours. Sit there and do nothing or get up and do something🦍

Ja boet, so the kitchen is that way 🦍

Remember, you don’t need that pretzel or muffin, you feel like it. Treat yourself, you deserve to after working your ass off, but don’t let those treats outweigh the hard work you’ve put in to get here and you’ll be just fine 🦍

Converting a dream into a goal makes it attainable 🦍

If all of your long term goals are easily attainable, you’re not leaving your comfort zone. Comfort zones are the worst.
Why be comfortable?
Why limit yourself to what your body and mind can CURRENTLY achieve instead of pushing yourself to grow out of your comfort zone to achieve so much more?
Push for more progression, push for success and push your body and mind to the point that you reach new levels of growth.

For me, the biggest advantage of lockdown and COVID this year has been the fact that we have all been completely thrown out of our comfort zones. We’re going through Shir we never thought we’d have to. Sure, it has been pretty damn awful in terms of money and business, BUT if that hasn’t forced you to seek new avenues for your business and for your life, you haven’t tried hard enough.
I feel this year has been a true test to see just how far you’re able to go and what you’re able to survive 🦍







Powered and fuelled by PNS , order online at www.perfectnutrition.co.za
Use my discount code DEV07 😎💪🏼

For all Online coaching and 1on1 session inquiries, slide in my DMs or drop me a message on:
📱0765027825
📧[email protected]


Proudly coached by Stephan Du Toit()

Just a 🦍
keeping my hair beautiful while is making sure I’m more of a caramello bear than a Vanilla Gorilla 🦍

Remember, don’t be dingus and stuff up your goals this weekend. I assure you, you will gain so much more from saying no to calories that you can’t afford to have 🤷🏼‍♂️ the self empowerment you feel knowing YOU are in control is like no other 🦍
Stay frosty






Powered and fuelled by PNS , order online at www.perfectnutrition.co.za
Use my discount code DEV07 😎💪🏼

For all Online coaching and 1on1 session inquiries, slide in my DMs or drop me a message on:
📱0765027825
📧[email protected]


Proudly coached by Stephan Du Toit()

Finish the race.
A huge problem with society today is failing to finish things we set out to. Not following through on your goals, slowing down and then giving up when things get tough, feeling like you’re behind and throwing in the towel, feeling like you’re not capable of getting it done...
The LEAST you can do, and you owe it to yourself, is to finish every task you set out to. This means refusing to let that little voice in the back of your head get the better of you, telling it that you’re the boss, you’re in charge and you’re going to reach the target you set out 🦍

Dieting is tough, especially when your calories drop very low. Is that going to suck? Probably yeah. But you can either focus on how s**t it is, how much you miss your pancakes and syrup and wallow in self pity. Or, you can embrace the suck, use it to drive you and remember that this is the struggle you have chosen.

So... FINISH THE RACE 🦍





Powered and fuelled by PNS , order online at www.perfectnutrition.co.za
Use my discount code DEV07 😎💪🏼

For all Online coaching and 1on1 session inquiries, slide in my DMs or drop me a message on:
📱0765027825
📧[email protected]


Proudly coached by Stephan Du Toit()