Sticky Slug Jiu-Jitsu

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Sticky Slug Jiu-Jitsu Sticky Slug Jiu-Jitsu is a fun and friendly place for you to learn the wonderful art of Jiu-jitsu.

With classes for kids and ladies, we have something for everyone.

A stronger body. A stronger mind. A stronger sense of what you’re capable of. 🥋Spend your Saturday morning moving, learn...
28/09/2026

A stronger body. A stronger mind. A stronger sense of what you’re capable of. 🥋

Spend your Saturday morning moving, learning and challenging yourself alongside a supportive community of women.

No previous experience or particular fitness level is required—just come ready to give something new a try.

Saturdays, 9–10 AM at Sticky Slug.
Your first class is FREE. Message us to book! 🤍

Your first class might come with a few nerves and a lot of questions. Both are welcome. 🤍You’re there to learn, and nobo...
26/09/2026

Your first class might come with a few nerves and a lot of questions. Both are welcome. 🤍

You’re there to learn, and nobody expects you to arrive knowing what to do. We’ll help you get familiar with the basics and take it one technique at a time.

Come see what BJJ is all about this Saturday, 9–10 AM, at Sticky Slug.

Your first class is FREE. Message us to get started! 🥋

24/09/2026

Trying to act normal so she comes back, but I’ve already decided we’re going to be besties. 😂🤍

We love seeing more women finding their place on the mats. There’s always room for another one of us! 🥋

There’s no rush and no set timeline. Everyone’s BJJ journey looks different — just keep showing up, learning and getting...
22/09/2026

There’s no rush and no set timeline. Everyone’s BJJ journey looks different — just keep showing up, learning and getting better. 💪

17/09/2026

Will I nail the technique? Unclear. Will I spend half the class fighting for my life? Possibly.

Will it still be the highlight of my day? Absolutely. 🥋😂

If you’ve spent any time around BJJ, you’ve probably heard “Oss!” 🥋It’s a simple way of showing respect, acknowledgement...
15/09/2026

If you’ve spent any time around BJJ, you’ve probably heard “Oss!” 🥋

It’s a simple way of showing respect, acknowledgement or encouragement. You might hear it after coach explains a technique, when greeting a training partner, or when everyone’s ready to get started.

Short, simple, and very much part of life on the mats.

Confidence can start with something small: understanding a position, learning an escape, or trying a technique that felt...
12/09/2026

Confidence can start with something small: understanding a position, learning an escape, or trying a technique that felt unfamiliar last week.

Our women’s BJJ classes give you the opportunity to practise those skills with guidance and support. No previous experience needed. 🤍

Join us on Thursdays, 8–9 AM.
Your first class at Sticky Slug is FREE.

Message us to book or ask about getting started.

Coach: “You’re getting really good!”Me: “Good enough to wear this in a different colour?” 👀
10/09/2026

Coach: “You’re getting really good!”
Me: “Good enough to wear this in a different colour?” 👀

Sometimes the fight starts before you even hit the ground 👀A throw uses balance, leverage and body positioning to take y...
08/09/2026

Sometimes the fight starts before you even hit the ground 👀

A throw uses balance, leverage and body positioning to take your opponent from standing to the mat.

Because getting them to the ground is half the battle 🥋

Something for your calendar that you can actually get excited about. 🥋🤍Our Thursday women’s class gives you time to move...
05/09/2026

Something for your calendar that you can actually get excited about. 🥋🤍

Our Thursday women’s class gives you time to move, learn and work towards something for yourself—with good company along the way.

Whether you’re curious about BJJ or looking for a different way to get active, come experience a class.

Thursdays, 8–9 AM at Sticky Slug.
Your first class is FREE—message us to book.

Address

Hilton

Opening Hours

Tuesday 16:30 - 19:00
Thursday 16:30 - 19:00
Saturday 08:00 - 11:00

Telephone

+27842905544

Website

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