The Fit Nut Coach

18/09/2026

Check out The Fit Nut Coach on Youtube - FREE WORKOUTS to help you on your health and fitness journey
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16/09/2026

This morning, after hearing about an 8th woman's body being found in JHB, I was sent a link to a Reddit post where someone had posed the question as to weather of not Elizabeth's public strava account was a contributing factor in her murder.
This post got my nose out of joint...

The issue here isn't a public strava or social media account. And knowing the South African population the way I do, I have a feeling that when this killer is caught, I doubt he/they will know what strava is.

The issue here is that there are people out there who feel women and their bodies are available for public access just because they are out in public. And this is not just a South African issue. There are millions of social media posts showing the female point of view when going for a run. Or even to the gym. People feel like they can comment on what you are wearing, or the exercises you are doing etc. And we really need to start drumming into the general population's minds that women are allowed to exist in the same space as everyone and should actually just be left alone!

15/09/2026

You know the name Sydney Sweeney, and you know what the biggest news coming out of the Hyrox circuit is this week, but do you know the name Elizabeth Moselakgomo...?
She is one of many South African female runners who laced up and headed out, unknowingly, for the last time.
It's a sad and tragic situation for South African runners, both men and women around the country, as we come to terms with this.

08/09/2026

An older blog post got a refresh today. The health and fitness industry is growing everyday so its important for us to keep refreshing our knowledge. Something that we thought to be true 5-10 years ago might have been proven wrong more recently so I will slowly be going through older blog posts to make sure they are still relevant and true to make sure you can always rely and trust me!
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04/09/2026

NEW PRODUCT LAUNCHED
The Fit Nut Coach might be out of action herself but she has still been busy creating quality programmes for you!

Introducing: Making The Leap - the 12-week trail running strength programme designed to help you make the leap from the 10km runs to the half marathon distance.

Trail running is beautiful but it is also demanding in so many ways. This plan is designed to get you over the finish line and to the office the next morning to show off your finishers medal.

01/09/2026

What does an average week looks like for me, normally...
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25/08/2026

Sale is live until Friday - don’t miss out!

Spring is a chance to reset, build strength and feel your best — with support that fits real life.

The Fit Nut Coach training programmes help you train with purpose and confidence, wherever you are.

For a limited time, get 20% off your programme with code SPRING20.

Start today: www.thefitnutcoach.com

23/08/2026

I've been off sick this past week and I don't feel like I'll be ready to put my running shoes on again yet... Keeping my head in the game has been the toughest workout this week!

https://www.thefitnutcoach.com/motivation/keeping-my-head-in-the-game/

25/11/2025

Save the for after the run! No runners crash at 10am

15/11/2025

That first post Sani run. Nearly missed it cos I slept through my first alarm. It wasn’t that pretty! But it’s done! And all up hill from here!
The big question is, do I enter Hillcrest half marathon in Feb??

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