Stephan Bothma Private Training

What an incredible weekend at the .dozen in Stellenbosch! 🍇☀️

A massive shoutout to the organisers for putting together such a well-run event, the atmosphere was unreal, the weather was perfect, and the energy all weekend was next level.

Big thanks to my partner .miller.pt for pushing hard from start to finish. Teamwork, grit, and a lot of suffering got us across the line and we’re proud to finish 6th overall! 💪🔥

Already looking forward to the next one.

Sand in the shoes. Salt in the air.
Pain levels high. Vibes even higher 🌊🔥

The showed up for the and left everything on the beach 🐊💪
Built different.

Too slow for the pros.
Too average for influencing.
Elite at posting things that irritate people though 🤝

doubles done ☑️
Big thanks to my boy for carrying me (only slightly 👀) and bringing the energy all the way through!

Unreal experience, unreal people, and proper gees all around 🔥 full send

Absolutely loved this morning’s hike! 🌄
The turnout was amazing, the views were next level, and the vibes from everyone made it even better. Grateful for good people, fresh air, and a strong start to the day. Let’s keep the mountain mornings coming! 💪

Absolutely loved playing in the with my mates from The Exiles.
One team, 8 different countries, one love for the game 🤝🌍
Fast rugby, massive hits, big hearts, unreal memories.

First ever mini HYROX simulation done & dusted 💥
stepping into the arena, testing the engine, learning the flow and absolutely sending it 🏃‍♀️🔥

This is where confidence is built.
This is where HYROX prep gets real.

Mini today… full send loading 👀💪
HYROX, we’re coming.

You don’t train for the race.
You train for the moments that test you.

HYROX conditioning done right strength, engine, mindset 💪
These ladies show up, lock in, and put the work in 🔥

🗓 Tuesday & Thursday
⏰ 11:30
📍 HYROX-focused sessions

Hands in. Eyes forward. Let’s work 🤝

is back… WE’RE BACK, BABY 🦈🔥
Absolute masterclass from the boys destroying the Stormers on their own turf.
Unreal atmosphere, epic rugby, great company with the wife and friends. .miller.pt
That’s what the game’s about. 🏉💥



If you want a slightly more savage version 😏 or a cleaner, classy one, say the word.

Sharp session in the bank today 🐊
Old Crocs putting in the work as we gear up for the Cape Town 10s.
Details, intensity, and plenty of smiles exactly how prep should look.