25/02/2021
Exciting News! I will be starting to teach beginner yoga classes at Organic Fitness next week every Tuesday & Thursday at 9-10am. This is for gym members only, however there are day passes available for R150 (Gym & Class usage).
I am looking to host my own evening classes that will be paid on a monthly fee. The class will be a Dynamic Yoga with Yin yoga called Fit Flow Yoga. Currently I only have a waitlist until there is enough interest and the more interest the more classes I will host. Additionally I will be hosting day retreats/workshops once a month that will take place at Organic Fitness and additionally any other venues I find interesting enough. I am a meditation teacher, yoga nidra teacher, yoga teacher, nutritional therapist and holistic healer.
I will be hosting monthly yoga retreats at Hemel in Hermanus starting this March 2021.
So sign up below to get not miss out on the fun!
https://nourishedshanti.ck.page/fit-flow-yoga
Loads more fun on www.nourishedshanti.wordpress.com
(no title) https://www.youtube.com/watch?v=OJ2Qm4XakxU&t=16s
15/06/2020
11/03/2020