Body Shape Fitness Studio

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✨ SMOOTHER SKIN. MORE CONFIDENCE. ✨ Ready to give your skin some extra love? 💙Our Cellulite EMS Sessions are designed to...
26/08/2026

✨ SMOOTHER SKIN. MORE CONFIDENCE. ✨

Ready to give your skin some extra love? 💙

Our Cellulite EMS Sessions are designed to help improve the appearance of cellulite, boost circulation and tone & firm the body. 💪🏼

🔥 SPECIAL OFFER 🔥

Get 4 Cellulite Sessions for ONLY R1000
💰 SAVE R300!
Real client. Real results. 📸✨

📲 Limited-time offer — book your sessions today!
WhatsApp us to secure your spot.

SmoothSkin BodyConfidence RealResults FitnessStudio EMSCellulite SpecialOffer Heidelberg

20/08/2026

Keeping it moving, one exercise at a time 💪🔥 Consistency is key — every workout counts! 🏋️‍♀️✨

StayActive ConsistencyIsKey WorkoutMotivation StrongerEveryDay

✨ Nothing makes us happier than seeing our clients enjoy their fitness journey! 💙Thank you Bianca Andrews for your kind ...
05/08/2026

✨ Nothing makes us happier than seeing our clients enjoy their fitness journey! 💙

Thank you Bianca Andrews for your kind words and for trusting Body Shape Fitness Studio. 💪

Reviews like these remind us why we love what we do. Whether your goal is to get stronger, lose weight, tone up, or simply feel healthier, we’re here to support you every step of the way.

📍 Ready to start your own fitness journey?

📩 Send us a message to book your first EMS session!

💙

23/07/2026

Never trust your trainers smile😁

⚡ Train Smarter. Last Longer. 💪One of the biggest benefits of Electro Muscle Stimulation (EMS) is improved muscle endura...
21/07/2026

⚡ Train Smarter. Last Longer. 💪

One of the biggest benefits of Electro Muscle Stimulation (EMS) is improved muscle endurance. By activating more muscle fibres during each session, EMS helps you build strength, reduce fatigue, and improve performance—all in just 20 minutes!

Ready to experience the difference? Book your EMS session today and take your fitness to the next level! 🔥

📍 Body Shape Fitness Studio
📩 Message us to book your first session.

💙

✨ Feel confident in the skin you’re in! ✨Reveal smoother, firmer-looking skin with our advanced EMS Cellulite Sessions a...
15/07/2026

✨ Feel confident in the skin you’re in! ✨

Reveal smoother, firmer-looking skin with our advanced EMS Cellulite Sessions and feel more confident in your own skin. 💙⚡

✅ Improves circulation
✅ Tones & firms muscles
✅ Non-invasive & pain-free
✅ Only 30 minutes per session

🔥 SPECIAL OFFER:
💥 Get 4 sessions for only R1000 (Save R300!)

📲 Book your sessions today: 082 306 1188

💙✨

The hardest part isn’t the workout... it’s showing up. 💙Every session you complete is an investment in a stronger body, ...
13/07/2026

The hardest part isn’t the workout... it’s showing up. 💙

Every session you complete is an investment in a stronger body, a healthier mind, and a more confident you. Progress isn’t about being perfect—it’s about being consistent. One workout at a time, one step at a time, one goal at a time.

At Body Shape Fitness Studio, we’re here to support you every step of your fitness journey. 💙

Ready to get started? Let’s make today count!

💙

10/07/2026

😂 Being a personal trainer means wearing a lot more hats than just “coach!”

Some days I’m a therapist 💙, other days I’m a chef 👩‍🍳, DJ 🎧, motivational speaker 📣, and sometimes even a comedian! 😅

Behind the laughs, one thing is always serious at Body Shape Fitness—our clients come first. 💪

We believe that every client is unique, which is why we take the time to understand your goals, your lifestyle, and your challenges.

Whether you need motivation, accountability or simply someone to listen, we’re here to support you every step of the way. 💙

Your journey is our priority, and we’ll always do our best to accommodate your needs so you feel comfortable, supported, and excited to keep showing up.

Ready to experience the Body Shape difference?

Send us a message to 082 306 1188 and let’s achieve your goals together! 📲✨

💙🏋️

💧 💙 TIP TUESDAY 💙 💧Did you know that hydration is one of the easiest ways to maximise your EMS workout results? 💪⚡During...
07/07/2026

💧 💙 TIP TUESDAY 💙 💧

Did you know that hydration is one of the easiest ways to maximise your EMS workout results? 💪⚡

During an EMS session, your muscles contract intensely, which means your body needs plenty of water to perform at its best.

Staying hydrated before and after your session can help:
💦 Improve muscle contractions during training�💦 Reduce muscle soreness after your workout�💦 Support faster recovery�💦 Help flush out waste products produced during exercise�💦 Keep your energy levels up so you can get the most from every 20-minute session

👉 Top Tip: Aim to drink 500–750ml of water before your session and continue drinking water throughout the day afterwards. Your muscles (and your results!) will thank you. 🙌

Small habits create BIG transformations. One glass of water could make your next EMS session even more effective! 💙✨

📲 Book your next session today!�

📞 082 306 1188

💙⚡

02/07/2026

⚡️ FLashFit ⚡️ — Ready to turn 20 minutes into a full-on workout session you’ll feel the moment you’re done?

If you’ve been wanting something fun, effective, and different from your usual routine, this is for you. Our FlashFit package is designed to push your body in a way that feels intense (in the best way)—without taking over your whole day.

Here’s what to expect in FLashFit:

💥 Loads of FUN�You’ll be guided through an energizing session, built to keep you moving and motivated from start to finish.

🔥 High-intensity workouts�Feel the burn and experience that “how did I do that in such a short time?” effect.

🔁 Circuit training�A structured circuit style session that targets your muscles and keeps your workout flowing—no long pauses, just consistent effort.

⏱️ In just 20 minutes…�You will feel like you were in the gym for at least an hour (minimum). That’s the power of FLashFit.

👉 Want to try it?�Message us to book your session today—spots are limited! 📩

Bianca - 082 306 1188

HIIT CircuitTraining FitnessMotivation WorkoutIn20Minutes GymInLessTime StrengthTraining BodyTransformation FitnessJourney PersonalTraining TrainSmart FeelTheBurn AthleticTraining Wellness GetFit FitnessCommunity EMSResults NoExcuses BookNow

Address

Heidelberg Forum Building. Corner Of Voortrekker And Pretorius Street
Heidelberg
1441

Telephone

+27823061188

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