Body Shape Fitness Studio

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🎉 WE’RE TURNING 4!Have you seen our birthday special? 👀💙BUY 4 CELLULITE SESSIONS FOR R1000 & GET YOUR 5TH FREE! 🔥To cele...
07/10/2026

🎉 WE’RE TURNING 4!

Have you seen our birthday special? 👀💙

BUY 4 CELLULITE SESSIONS FOR R1000 & GET YOUR 5TH FREE! 🔥

To celebrate Body Shape Fitness Studio’s 4th Birthday, we’re giving you a little extra motivation to work on those areas you’ve been wanting to target! ✨

✨ Work towards smoother-looking skin
✨ Improve the appearance of cellulite
✨ Feel firmer & more confident
✨ Treat yourself to some well-deserved self-care 💙

🎈 Birthday Special – This Month Only!

📲 Don’t miss out — book your sessions and celebrate our 4th birthday with us! 🥳
💙
 . 💪✨

30/09/2026

🔥 Make time for yourself with a workout that packs a punch!

Our FlashFit⚡️ package is all about quick, effective 20-minute circuit training sessions designed to keep you moving and challenged from start to finish! 💪🏼

⏱️ 20-minute sessions
🔥 Circuit-style training
📅 Available 15:00–19:00
⚡️ Perfect for fitting into your busy afternoon

And with December just around the corner… 👀☀️
It’s time to get your summer body ready! 👙🔥

Ready to join the FlashFit⚡️ crew? DM us to find out more!

⚡️ ☀️ 👙

🔥 DID YOU KNOW? 🔥EMS training doesn’t stop working the moment your 20-minute session ends! 💪⚡️ Your muscles continue wor...
08/09/2026

🔥 DID YOU KNOW? 🔥

EMS training doesn’t stop working the moment your 20-minute session ends! 💪⚡️ Your muscles continue working and recovering after your workout, helping you get more from every session.

⏱️ 20 minutes. Full-body workout. Maximum efficiency.
Whether your goal is to tone, strengthen, build muscle or improve your fitness, EMS could be the perfect addition to your routine! 💙

✨ Small sessions. Big results!

Ready to experience EMS for yourself? Book your session at Body Shape Fitness Studio!

📲082 306 1188

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🌸✨ HAPPY SPRING, BODY SHAPE FAMILY! ✨🌸A new season is here — and with it comes a fresh opportunity to reset, refocus and...
01/09/2026

🌸✨ HAPPY SPRING, BODY SHAPE FAMILY! ✨🌸

A new season is here — and with it comes a fresh opportunity to reset, refocus and grow stronger! 💪🏼💙

Remember, progress doesn’t happen overnight. It happens when you show up, stay consistent and keep choosing yourself — one workout at a time. 🌱

This spring, let’s leave the excuses behind and step into a stronger, healthier version of ourselves! 🔥

🌸 New season. New energy. New goals. New you. 🌸

Who’s ready to bloom into their strongest self? 💙

📲Book your session today - 082 306 1188

31/08/2026

😂💪 Anything But A Water Bottle! 💪😂

Last week we challenged our clients to bring ANYTHING but a water bottle to their workout… and you guys definitely understood the assignment! 🤣🔥

Our workouts were filled with plenty of laughs, but we still got those reps in! 💪😅

Because who says getting fit can’t be FUN?! 🏋️‍♀️❤️

Fun #

✨ SMOOTHER SKIN. MORE CONFIDENCE. ✨ Ready to give your skin some extra love? 💙Our Cellulite EMS Sessions are designed to...
26/08/2026

✨ SMOOTHER SKIN. MORE CONFIDENCE. ✨

Ready to give your skin some extra love? 💙

Our Cellulite EMS Sessions are designed to help improve the appearance of cellulite, boost circulation and tone & firm the body. 💪🏼

🔥 SPECIAL OFFER 🔥

Get 4 Cellulite Sessions for ONLY R1000
💰 SAVE R300!
Real client. Real results. 📸✨

📲 Limited-time offer — book your sessions today!
WhatsApp us to secure your spot.

SmoothSkin BodyConfidence RealResults FitnessStudio EMSCellulite SpecialOffer Heidelberg

20/08/2026

Keeping it moving, one exercise at a time 💪🔥 Consistency is key — every workout counts! 🏋️‍♀️✨

StayActive ConsistencyIsKey WorkoutMotivation StrongerEveryDay

✨ Nothing makes us happier than seeing our clients enjoy their fitness journey! 💙Thank you Bianca Andrews for your kind ...
05/08/2026

✨ Nothing makes us happier than seeing our clients enjoy their fitness journey! 💙

Thank you Bianca Andrews for your kind words and for trusting Body Shape Fitness Studio. 💪

Reviews like these remind us why we love what we do. Whether your goal is to get stronger, lose weight, tone up, or simply feel healthier, we’re here to support you every step of the way.

📍 Ready to start your own fitness journey?

📩 Send us a message to book your first EMS session!

💙

23/07/2026

Never trust your trainers smile😁

⚡ Train Smarter. Last Longer. 💪One of the biggest benefits of Electro Muscle Stimulation (EMS) is improved muscle endura...
21/07/2026

⚡ Train Smarter. Last Longer. 💪

One of the biggest benefits of Electro Muscle Stimulation (EMS) is improved muscle endurance. By activating more muscle fibres during each session, EMS helps you build strength, reduce fatigue, and improve performance—all in just 20 minutes!

Ready to experience the difference? Book your EMS session today and take your fitness to the next level! 🔥

📍 Body Shape Fitness Studio
📩 Message us to book your first session.

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Address

Heidelberg Forum Building. Corner Of Voortrekker And Pretorius Street
Heidelberg
1441

Telephone

+27823061188

Website

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