Ever Journey Coaching with Tamara

Ever Journey Coaching with Tamara Helping you regain clarity, resilience & intentional performance | Wellness Counsellor | Master NLP & Mindfulness Practitioner | Speaker & Facilitator
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Personal Caoching

There is value in having a safe spaceSometimes you don't need someoneto tell you what to do.You need somewhereto think o...
05/10/2026

There is value in having a safe space
Sometimes you don't need someone
to tell you what to do.
You need somewhere
to think out loud.
To untangle the thoughts.
To challenge the assumptions.
To see what you couldn't see
while you were in the middle of it.
That is part of what coaching provides.
A space to think differently,
so you can move forward differently...

1:1 Wellness Counselling & Coaching for individuals navigating stress, change, uncertainty and personal or professional growth.
Book a complimentary 30-minute discovery session with EverJourney.

https://bit.ly/EverJourney_30min

29/09/2026

Hi all 🌿

I’m sorry it’s been a little quiet on the EverJOURNEY groups and socials lately.

My mom fell about 10 days ago and broke her hip, so she needed surgery and I had to travel urgently to be with her and help with her recovery.

I’ll be back and seeing clients again from next week, and I’m looking forward to reconnecting with everyone.

If you’ve been meaning to book a session, or feel like you could use some space to talk, reset or work through something, feel free to reach out to me. I’ll be opening up my diary for appointments next week.

Take care of yourselves and I’ll be back with some EverJOURNEY wellbeing content soon. 💚

You can be grateful and still want moreGratitude doesn't meanyou have to stop wanting change.You can love your lifeand s...
24/09/2026

You can be grateful and still want more

Gratitude doesn't mean
you have to stop wanting change.
You can love your life
and still want something different.
You can appreciate where you are
and still want to grow.

You can be grateful
and still have ambition.

Both can exist.

There is no contradiction
in wanting your life to feel better
while appreciating the life you already have.

You know yourself – act like itSometimes too many opinionscan make you doubt your own.What should you do?What would they...
23/09/2026

You know yourself – act like it

Sometimes too many opinions
can make you doubt your own.

What should you do?
What would they do?
What will people think?

Eventually,
you can become so focused
on everyone else's perspective
that you lose your own.

Come back to yourself.
What do you actually think?
What do you actually want?

You know yourself better than anyone else

The decision isn't the hard partSometimes you already knowwhat you want to do.You know the conversation needs to happen....
22/09/2026

The decision isn't the hard part
Sometimes you already know
what you want to do.

You know the conversation needs to happen.
You know you need to set a boundary.
You know something needs to change.

The decision isn't the hard part,
It's acting on the decision - that is the hard part

EverJourney Wellness & Coaching
1:1 Wellness Counselling & Coaching for individuals navigating stress, change, uncertainty and personal or professional growth.
Book a complimentary 30-minute discovery session:

https://bit.ly/EverJourney_30min

Don't wait until you're overwhelmedSupport isn't only for the momentswhen everything has become too much.Sometimes it is...
17/09/2026

Don't wait until you're overwhelmed
Support isn't only for the moments
when everything has become too much.
Sometimes it is simply recognising
that you don't want to keep doing things
the same way.
A different perspective.
A space to think.
Someone to help you work through
what feels unclear.
You don't have to wait for a crisis
before you take yourself seriously.

You can be doing everything right, and feel unfulfilled You can be successful.You can be responsible.You can show up for...
16/09/2026

You can be doing everything right, and feel unfulfilled
You can be successful.
You can be responsible.
You can show up for everyone.
You can have a life that looks good from the outside.
And still feel like something is missing.
Sometimes the problem isn't that you're doing something wrong.
You may simply have outgrown what used to work for you.
That deserves attention too.
What in your life no longer feels like it fits?

You don't have to figure it all out aloneSometimes the hardest partisn't knowing that you want change.It's knowing where...
15/09/2026

You don't have to figure it all out alone
Sometimes the hardest part
isn't knowing that you want change.
It's knowing where to begin.
A different perspective can help.
A space to talk can help.
Someone who can listen,
ask the right questions,
and help you make sense
of what you're experiencing
can help.
You don't have to have
everything figured out
before you ask for support.
Sometimes asking for support
is where clarity begins.
If something here feels familiar,
perhaps it's time to make space for it.

🌿 Explore my services:
www.ever-journey.com
📅 Book a complimentary 30-minute discovery session:

https://bit.ly/EverJourney_30min

Clarity Comes From Action You don't always needa complete life plan.Sometimes you needto understand where you are first....
10/09/2026

Clarity Comes From Action
You don't always need
a complete life plan.
Sometimes you need
to understand where you are first.
What is working?
What isn't?
What are you tolerating?
What do you want more of?
What needs to change?
Clarity creates movement.
And sometimes having someone
help you work through it
can make the process feel less overwhelming.
What is the first thing
you know needs your attention?
🌿 Explore my services:
www.ever-journey.com
📅 Book a complimentary 30-minute discovery session:

https://bit.ly/EverJourney_30min

Stop placing yourself lastThere is always something else to do.Someone else to help.Another responsibility.Another deadl...
09/09/2026

Stop placing yourself last
There is always something else to do.
Someone else to help.
Another responsibility.
Another deadline.
Another reason
to put yourself off until later.
Until "later"
becomes months.
Taking care of yourself
isn't selfish.
It is part of being able
to show up fully
for the life you are living.
Where have you been putting yourself last?

🌿 Explore my services:
www.ever-journey.com
📅 Book a complimentary 30-minute discovery session:

https://bit.ly/EverJourney_30min

Address

Hartbeespoort

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27727265885

Website

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