Modern Day Warrior

01/10/2026

BECOME A WARRIOR!

Rebuild the athlete.
Build the mindset.
Find your strength.
Own your journey.

This is more than training.
This is Modern Day Warrior.

Time to level up!

REBUILD THE ATHLETE. BECOME A WARRIOR.

29/09/2026

LET’S GO.

But at Modern Day Warrior, you’re not just here to train.

You’re here to become more.
More disciplined.
More confident.
More capable.
More resilient.
More connected.

Because we’re not about the meathead mentality.
No egos. No showing off. No proving who’s the toughest guy in the room.

Just good people, hard training, learning, sweating, laughing, rolling and pushing each other to get better.

You’ll get fitter.
You’ll learn real skills.
You’ll challenge yourself.
You’ll build confidence.

And somewhere along the way, you’ll find a crew that feels like your people.

You don’t just train at MDW.
You become part of it.
Rebuild the athlete.
Become a warrior.

ADULT MMA & JIU-JITSU CLASSES
Modern Day Warrior
Adult Training Times:
Mondays, Wednesdays & Fridays 6-7am
Tuesday & Thursdays 6-7pm
Most Saturdays 10-11am

Whether you’re starting from zero or already have experience — show up, get on the mats and let’s go.

  

24/09/2026

Why should kids stay on the mats?

Because Jiu-Jitsu is about so much more than learning how to fight. It teaches kids resilience, confidence, discipline, respect, problem-solving and the value of never giving up.

Every tough roll, every setback and every time they get back up is helping shape who they become — on and off the mats.

Keep showing up. Keep learning. Keep growing.
Rebuild the athlete. Become a warrior.

23/09/2026

There’s just something special about Tuesday & Thursday mornings with our ladies!

I love seeing these women step onto the mats, challenge themselves, push through the tough moments and grow stronger every session.

Watching them transform — not just physically, but into confident, strong warriors — is what it’s all about.

Keep showing up, ladies. Keep fighting. Keep becoming.

Rebuild the athlete. Become a warrior.

18/09/2026

Great training session last night!

To Robert & Wiehan —All the best for the Moer'nBoer Fight Night! You’ve worked hard, learned a lot and put in the hours. Now it’s time to step into that cage and show what you’ve got!
MDW is behind you all the way!

16/09/2026

Tuesday mornings hit different.

Strong women. Good energy. No excuses. Just showing up, putting in the work and becoming a little stronger every session.

Ladies Jiu-Jitsu at Modern Day Warrior.
Rebuild the athlete. Become a warrior.

12/09/2026

CONSISTENCY IN JIU-JITSU
Jiu-Jitsu doesn’t reward the person who shows up once in a while and expects overnight results.
It rewards the person who keeps showing up.

The days you feel strong.
The days you feel tired.
The days you get tapped.
The days nothing seems to work.
The days you’d rather stay home.
You show up anyway.
Because consistency creates something that motivation never can — progress.

Every class builds on the last. Every mistake teaches you something. Every round develops your technique, your fitness, your confidence and your ability to stay calm when things get difficult.
And over time, something bigger starts to happen…
You become stronger.
You become more disciplined.
You become more confident.
You become more resilient.
You start trusting yourself.
You stop looking for excuses and start looking for solutions.
The belt changes eventually.
But the person wearing it changes long before that.

Jiu-Jitsu teaches you that you don't need to be the best in the room.
You just need to be willing to keep coming back.
Consistency creates confidence.
Consistency creates discipline.
Consistency creates resilience.
Consistency creates warriors.

Show up. Put in the work. Trust the process.
Modern Day Warrior
Rebuild the athlete. Become a warrior.

09/09/2026

09/09/2026

MORE THAN JUST A PLACE TO TRAIN. WE’RE A FAMILY.

At Modern Day Warrior, we believe training should be fun, challenging, supportive and safe.

Here, friendships are built, confidence grows, and a strong community is created. We train together, push each other, laugh together and celebrate each other’s victories.

Whether you’re stepping onto the mats for the first time or looking to take your training to the next level — there’s a place for you here.
COME AS YOU ARE. TRAIN WITH US. BECOME A WARRIOR.

MODERN DAY WARRIOR | HARTBEESPOORT

ADULT CLASSES
Monday, Wednesday & Friday — 6:00  – 7:00
Tuesday & Thursday — 18:00 PM – 19:00 PM
Saturday — 10:00 – 11:00
Open Mat follows Saturday class

KIDS CLASSES
Monday & Friday — 15:00 PM – 16:00 PM

LADIES-ONLY JIU-JITSU
Tuesday & Thursday — 8:00 - 9:00

Your journey starts with one step onto the mats.
Come join the family. Come find your warrior.

01/09/2026

SHE’S STRONG. SHE’S CAPABLE. SHE’S A WARRIOR.

We’re so excited to announce that our Ladies-Only Jiu-Jitsu Classes are officially underway!

Every Tuesday & Thursday morning | 8:00–9:00 AM, we’re bringing women together to learn, grow, get stronger and have a little fun along the way.

This isn’t just about learning Jiu-Jitsu. It’s about building confidence, strength, self-defence skills and a sisterhood of strong women who support each other.

🌸 Come as you are.
🥋 Learn to defend yourself.
💪 Build your strength.
🔥 Find your warrior.

Ladies, this is YOUR time.
Stronger together. Unstoppable always.

📍 Modern Day Warrior – Hartbeespoort
🗓️ Tuesdays & Thursdays
⏰ 8:00–9:00 AM