Rooted for Success

Rooted for Success Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted for Success, Greyton.

🌱Helping you go from stressed & overwhelmed
to calm & grounded
🌱Occupational Therapist and Sensory
Intelligence ® Practitioner

Free live webinar:
rooted-for-success-bxf3m1.subscribepage.io

🌿 SENSORY REBALANCE – SPRING EDITIONFeeling overwhelmed, overstimulated, drained or simply out of sync?Sensory Rebalance...
19/08/2026

🌿 SENSORY REBALANCE – SPRING EDITION

Feeling overwhelmed, overstimulated, drained or simply out of sync?

Sensory Rebalance is a 6-week online small-group experience designed to help you understand your unique sensory identity and learn practical ways to better support your nervous system in everyday life.

🌿 Starts 1 September 2026
🌿 Sensory Matrix™ assessment included
🌿 NEW: Private 60-minute individual feedback session included

Registrations are now open.

Scan the QR code on the image or find out more here:
fuiu2j.subscribepage.io

Karlien Bothma
Occupational Therapist | Licensed Sensory Intelligence® Practitioner
Rooted for Success

10/06/2026

One of the questions I’ve been asked recently is:

“But who is Sensory Rebalance actually for?”

And the truth is — it can look very different.

For some, it’s feeling overstimulated and emotionally exhausted.

For others, it’s struggling with focus, productivity, or feeling like everyday life takes more energy than it should.

For others, they’ve already done emotional work but still feel like their body is carrying stress.

Sensory Rebalance is about understanding your sensory patterns and learning practical ways to support your nervous system.

Because understanding yourself changes what becomes possible 🌿

Registrations are now open.
Starts 18 June.

Link in Bio / comments

08/06/2026

There was a season in my life where I was doing the emotional work — but I realised something important.

I don’t only have emotions.

I also live in a body.

Stress had changed the way I was experiencing the world around me. I became more sensitive, more anxious, more depleted… and it became a cycle.

As I started supporting my nervous system and understanding my sensory needs, things slowly began to shift.

Not because life suddenly became easier —
but because I stopped expecting my body to carry more than it could.

This is one of the reasons I’m so passionate about sensory work.

Because understanding your nervous system doesn’t only influence how you feel —
it can influence your attention, emotions, habits and everyday life.

If you’ve been doing the emotional work but still feel like your body is carrying stress —

maybe the next step isn’t trying harder.

Maybe it’s understanding yourself differently 🌿

Registrations for Sensory Rebalance are now open. Link in bio.

This morning I hosted my very first live webinar 🌿And I just wanted to say thank you.Thank you to everyone who registere...
04/06/2026

This morning I hosted my very first live webinar 🌿

And I just wanted to say thank you.

Thank you to everyone who registered, joined live, watched quietly, asked questions, and shared your reflections.

We had registrations from South Africa, the Netherlands, the United States and beyond — and many of you were completely new to me, which made this extra special.

Today we explored how sensory patterns may influence stress, energy, habits, preferences and everyday life — and why sometimes…

you’re not broken.
it may be a sensory mismatch.

If you missed the live session, replay access is still available for a limited time.

And registrations for Sensory Rebalance are now officially open.

🌿 6-week guided online programme
🌿 Sensory Matrix™ assessment included
🌿 Practical sensory strategies
🌿 Starts Thursday 18 June

Link in bio / comments.

Tomorrow morning 🌿You’re Not Broken – It Might Be a Sensory MismatchJoin me for a short free live webinar where we’ll ex...
03/06/2026

Tomorrow morning 🌿

You’re Not Broken – It Might Be a Sensory Mismatch

Join me for a short free live webinar where we’ll explore how sensory patterns may influence stress, energy, focus, habits and everyday life.

đź“… Thursday 4 June
đź•™ 10:00 AM
đź“Ť Live on Zoom

A free sensory quiz is included.

If tomorrow morning doesn’t work for you, you’re still welcome to register — a replay will be sent afterwards.

Registrations remain open until tomorrow morning.

Registration link below and in bio.

01/06/2026

Maybe it isn't laziness.

Maybe it's overload.

There was a time in my life when I thought procrastination meant I wasn't disciplined enough, motivated enough, or trying hard enough.

But what I've learned is that sometimes procrastination isn't laziness at all.

Sometimes our nervous system is carrying more than we realise.

Stress can amplify sensory sensitivities, make decisions feel heavier, and turn simple tasks into something that feels impossible to start.

That doesn't mean you're broken.

Sometimes your system simply needs support.

🌿 This is one of the things we'll touch on in my free live webinar:

You're Not Broken – It Might Be a Sensory Mismatch

đź“… Thursday 4 June
đź•™ 10:00 AM
đź“Ť Live on Zoom

A free sensory quiz is included.

If you can't attend live, register anyway and I'll send the replay afterwards.

Registration link below or in my bio. Or message me if you can't find it.

30/05/2026

There was a season in my life when everything felt like too much.

I was constantly tired, easily overwhelmed, and it felt as though I was always trying to catch up. I thought I just needed to try harder, be more organised, or push through.

What I didn't realize at the time was that my nervous system was working incredibly hard just to keep up with the demands around me.

Learning about sensory processing and understanding my own sensory needs gave me a completely different perspective. It helped me understand why certain environments drained me, why some activities restored me, and why what worked for other people didn't always work for me.

That understanding didn't solve everything overnight.

But it gave me a place to start.

Sometimes what looks like laziness, lack of motivation, irritability or poor coping is actually a nervous system that needs support.

🌿 If you'd like to understand your own sensory style, I'm hosting a free live webinar on 4 June:

You're Not Broken – It Might Be a Sensory Mismatch

A free sensory quiz is included before the webinar.

If you can't attend live, a replay will also be available afterwards.

Registration link is in my bio.

27/05/2026

Why does one person love a busy market while another person can't wait to leave?

Why does one person thrive on change and variety while another prefers routine and predictability?

We often assume that people should respond to situations in the same way we do. But the reality is that we all experience and process the world differently.

These differences can influence our preferences, habits, relationships, stress levels and even the environments where we function best.

Understanding your sensory style can provide valuable insight into why certain situations energize you while others leave you feeling depleted.

🌿 If you'd like to understand your own sensory style, I'm hosting a free live webinar on 4 June called:

You're Not Broken – It Might Be a Sensory Mismatch

A free sensory quiz is included before the webinar.

Registration link in bio.

25/05/2026

Have you ever called yourself lazy because you just couldn't get started?

Maybe you've put off a task for days, struggled to focus, or felt frustrated with yourself because you knew what needed to be done but couldn't seem to begin.

What if laziness isn't actually the problem?

Sometimes procrastination is a sign of overwhelm.

When our nervous systems are overloaded, even simple tasks can feel harder to start.

This doesn't mean we don't care. It doesn't mean we're not capable. It may simply mean our systems need something different.

I'm hosting a free live webinar on 4 June:
🌿 You're Not Broken – It Might Be a Sensory Mismatch

We'll explore why people experience the same environments so differently and how sensory processing can influence stress, focus, relationships and daily life.

Register here:
rooted-for-success-bxf3m1.subscribepage.io

01/05/2026

Most people think nervous system regulation means meditation, deep breathing, or sitting still.

Those can help.

But sometimes the real shift comes from changing your environment, pacing, transitions, movement, routines, and how you structure your day.

Sometimes regulation isn’t what you do for five minutes.
It’s how you live.

🌿 Hi, I’m Karlien — an Occupational Therapist passionate about sensory regulation and helping people understand their nervous system in practical, real-life ways.

I also run Sensory Rebalance, a 6-week online programme designed to help you feel calmer, clearer, and more in control again.

✨ Join the waitlist via the link in my bio to hear when the next cohort opens.

Address

Greyton

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

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