It is a complex and highly developed art that will leave you with a a feeling of enjoyment and satisfaction far beyond that offered by other forms of exercise. Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the one will eventually sense the chi (energy) circulating within their body. This chi understanding and work c
an then be used in self-defence too. Tai Chi, is not like other workouts. While a long swim or jog might leave us drained, the ancient mind-body practice of Tai Chi has the power to do just the opposite: Tai Chi produces more energy than it consumes. When we practice Tai Chi, we feel calm, invigorated, clear-headed and experience a sense of renewal on all levels.
