Stretching, breathing & movement in a low-impact but all benefit session. Find your balance. Tai Chi is more than just an exercise for calmness and relaxation.
It is a complex and highly developed art that will leave you with a a feeling of enjoyment and satisfaction far beyond that offered by other forms of exercise. Tai Chi movement is smooth, refined, elegant and creates a balance of energies both internally as well as externally. Over time the one will eventually sense the chi (energy) circulating within their body. This chi understanding and work c
29/04/2026
Most people think kung fu is only about fighting.
It’s not.
It’s also about discipline, control, confidence, and learning how to handle yourself in life.
Fighting is just one part of it.
What do you think martial arts is really about?
16/02/2026
https://www.facebook.com/share/p/17XyfxtFC1/
🌿 NEW BEGINNER TAI CHI CLASS – HILLCREST / GILLITTS 🌿
Looking to improve your health, reduce stress, and build strength without high impact training?
We are opening a brand new Beginner Tai Chi class at Chinese Martial Arts Centre – Gillitts.
🗓 Tuesdays & Thursdays
⏰ 5:30pm – 6:30pm
📍 Hillcrest / Gillitts area
Tai Chi is known for:
✔ Improving balance and coordination
✔ Reducing stress and anxiety
✔ Increasing flexibility and joint mobility
✔ Developing calm focus and breathing
✔ Supporting long-term health and longevity
This class is ideal for complete beginners — no prior experience needed.
Whether you’re returning to movement, managing stress from work, or simply wanting something meaningful for your health, this is a powerful place to start.
Spaces are limited.
📩 Message us to book your spot or to arrange a free trial class.
Brand new Tai Chi Classes.
DM us for Details or free trial.
01/02/2024
19/01/2024
Classes, Fees and Times for 2024
10/08/2023
Catch our radio interview today on Hindvani 91.5fm between 2 & 3 pm 🙏🔥👊🌸
New Venues in 1)Morningside and 2) Gillitts. Text or call us on 082 334 7512 for more info. Each venue has offers two classes per week in the early evenings.
23/01/2022
Training times and locations
05/10/2021
New class starts this week. 082 334 7512 for more info. Tuesdays and Thursdays 6.30 - 7.30pm.
23/07/2021
| Tuesday | 17:00 - 20:00 |
| Thursday | 17:00 - 20:00 |