Live to dance - Sasha Herbst

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DANCE TIP: Your feet already know where they are.When you’re learning new choreography, it’s tempting to keep looking do...
07/10/2026

DANCE TIP: Your feet already know where they are.

When you’re learning new choreography, it’s tempting to keep looking down to check what your feet are doing.

But as the movement becomes familiar, start training yourself to lift your eyes and look ahead.

Why?
✨ It helps maintain better posture
✨ Your movement looks more confident
✨ You become more aware of the space around you
✨ Your face and performance become part of the choreography
✨ And you stop relying on watching your own feet

A good trick during practice: pick a point in front of you and keep bringing your eyes back to it.

Technique isn’t only about what your feet are doing. It’s about what your whole body is communicating.

A little look back at some special moments from the Eisteddfod. Well done to all of our amazing dancers! Keep learning, ...
05/10/2026

A little look back at some special moments from the Eisteddfod.

Well done to all of our amazing dancers! Keep learning, keep growing and most importantly, keep loving what you do.

Dance competition hair has its own laws of physics. 😂
02/10/2026

Dance competition hair has its own laws of physics. 😂

Congratulations to Aria, Micaela and Hala on their awesome results in Cape Town
30/09/2026

Congratulations to Aria, Micaela and Hala on their awesome results in Cape Town

Every dancer you admire once had a first class.A first turn that went completely wrong. A first routine they couldn’t re...
28/09/2026

Every dancer you admire once had a first class.
A first turn that went completely wrong.
A first routine they couldn’t remember.
A first time standing in front of a mirror thinking, “How is everyone else doing this?!”
Then they came back.
And came back again.

Little by little, the unfamiliar became familiar. The difficult became possible. And the dancer they wanted to become started appearing.

Keep showing up.

HAPPY HERITAGE DAYToday we celebrate the stories, traditions, languages, music and movement that make our country so won...
24/09/2026

HAPPY HERITAGE DAY

Today we celebrate the stories, traditions, languages, music and movement that make our country so wonderfully diverse.

At Live To Dance, we get to see a little bit of that magic every time the music starts. Different personalities, different backgrounds and different styles all sharing one dance floor. 💗

May we keep learning from one another, celebrating what makes us unique and finding joy in everything that brings us together.

Every dance class has them… The one who is ready before everyone else.The one who somehow missed the instructions despit...
23/09/2026

Every dance class has them…

The one who is ready before everyone else.

The one who somehow missed the instructions despite standing right there.

The one who will repeat those eight counts until they are PERFECT.

And the one who hears “just mark it” and immediately performs like there are 10,000 people watching.

The question is…

WHICH ONE ARE YOU? 👇

And dancers, no cheating. Your teacher already knows.

Some days you walk into dance class feeling on top of the world. Other days?School was exhausting.The test didn’t go wel...
21/09/2026

Some days you walk into dance class feeling on top of the world.

Other days?

School was exhausting.
The test didn’t go well.
Someone annoyed you.
Your brain has approximately 47 tabs open.

Then the music starts.

For the next hour, there’s choreography to remember, friends beside you, music turned up and something you love to focus on.

And somehow, you walk out feeling a little lighter than when you walked in.

That’s one of our favourite things about dance.

It doesn’t have to fix the day. Sometimes it just gives you a really good hour in the middle of it.

Dance teaches us what it means to move freely.But freedom of movement should never belong only to the stage.Every woman ...
18/09/2026

Dance teaches us what it means to move freely.

But freedom of movement should never belong only to the stage.

Every woman and girl deserves to walk down a street, go for a run, travel to work, come home, meet friends and live her everyday life without fear.

As Ekurhuleni mourns women whose lives have been taken, today we stand with their families, their loved ones and every woman and girl in our community.

May our daughters grow up in a world where they never have to calculate whether it is safe simply to go somewhere.

💜 Every woman deserves to move freely. Without fear.

Turns out, those dance steps are giving more than your feet a workout. Learning choreography asks the brain to remember ...
17/09/2026

Turns out, those dance steps are giving more than your feet a workout.

Learning choreography asks the brain to remember sequences, react to cues, stay focused, coordinate movement and switch from one step to the next.

And researchers are actually studying what that can mean for developing brains.

Studies involving children have found that structured dance programmes can support aspects of executive function, including working memory, cognitive flexibility and inhibitory control.

So while we might see a dancer learning a new routine…

their brain is pretty busy too.

Dance class: where the body AND brain come to play.

Address

NG Gemeente Dinwiddie , De Beer Street
Germiston
1401

Opening Hours

Monday 14:00 - 19:00
Tuesday 14:00 - 20:00
Wednesday 14:00 - 19:00
Thursday 14:00 - 19:00
Friday 14:00 - 19:00

Telephone

+27636986888

Website

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