Look & Feel Good with Lauren

Look & Feel Good with Lauren We have over 18 years of experience helping people with wellness, energy, weight-management and anti

We have over 18 years of experience helping people with wellness, energy, weight-management and anti-aging. We’re looking forward to offering you personal and group support in a fun, social and dynamic environment as you work towards your unique goals.

Rather than checking emails first thing each day, try checking in with yourself and perform some simple stretches or Med...
06/02/2020

Rather than checking emails first thing each day, try checking in with yourself and perform some simple stretches or Meditation. Visualise yourself at your best - feel how that feels and move into your day with that energy.

# Meditation

Muscles work in pairs and all good partnerships carry out equal work, so always plan a balanced weights workout. 🏃
05/02/2020

Muscles work in pairs and all good partnerships carry out equal work, so always plan a balanced weights workout. 🏃

Any exercise is always better than no workout! 💚💚💚
04/02/2020

Any exercise is always better than no workout! 💚💚💚

Do you walk, run or jog? Make time to exercise your core 3 times weekly. Everything's related and a strong core might im...
03/02/2020

Do you walk, run or jog? Make time to exercise your core 3 times weekly. Everything's related and a strong core might improve your results. 🏃

Chocolate and Coconut Protein Fudge(Contact me to get our delicious new Smooth Chocolate Shake mix) Serves: 12Prep time:...
01/02/2020

Chocolate and Coconut Protein Fudge
(Contact me to get our delicious new Smooth Chocolate Shake mix)
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g

31/01/2020

Spiced Apple Protein Muffins
(Contact me to get your Spiced Apple Shake mix)

Serves: 9 Prep time: 10 minutes Cook time: 15 minutes

Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence

Method:
Preheat your oven to 180 C.
Stir together the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.

Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g

Remember to let me know if you really like the recipe.

tip: Meals end when you're comfortably full, instead of when the plate is empty. Practise leaving 1-2 bites of food. ...
30/01/2020

tip: Meals end when you're comfortably full, instead of when the plate is empty. Practise leaving 1-2 bites of food. 🍽

Many of us were expected from a young age to finish everything on our plate... make sure you DON'T dish up more than you need and remember your body is not a dustbin. If you're done, leave the rest.

08/07/2019

Running with the masked man! - getting used to his
and

It’s time to get focused!! Get healthy and stand a chance to win!!! Join our challenge 🙌🏼🤩🎯🎯We have our regular monthly ...
22/06/2019

It’s time to get focused!! Get healthy and stand a chance to win!!!
Join our challenge 🙌🏼🤩🎯🎯

We have our regular monthly 21 day focus to help everyone reach their personalized goals, but if you’re really serious about taking it a step further and transforming your body, get a ticket, your nutrition program for the competition and let me coach you!
Summer bodies are made in winter!
DM me for details!
We start 1st July... so let’s not waste any time.

This is a private competition run by our team as independent herbalife members.

The end of Fantastic Family holiday!! Last swim in that glorious ocean then off to the airport! See you again Turkey 🤗 ...
22/06/2019

The end of Fantastic Family holiday!! Last swim in that glorious ocean then off to the airport!
See you again Turkey 🤗

Special time with my babies in Antalya Turkey for our Herbalife holiday! We help many people because we are passionate a...
18/06/2019

Special time with my babies in Antalya Turkey for our Herbalife holiday!
We help many people because we are passionate about healthy living and we get rewarded for doing what we would have done anyway!

Wash fruits before eating! The peel can harbour lots of bacteria from distribution before you buy. 🍎🍎🍎
04/06/2019

Wash fruits before eating! The peel can harbour lots of bacteria from distribution before you buy. 🍎🍎🍎

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Franschhoek

Telephone

0835839646 Lauren or 0828079544 James

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