Rabia Carvalho

25/09/2026

In the September edition of The Real Life Lab, we explore the legislation around Gender Based Violence, with Senior Magistrate Neelan Karikan, President of JASA, the Judicial Officers Alliance of South Africa. As a voice for collaboration and change, Magistrate Karikan liaises with numerous organisations with justice, fairness and collaboration always front of mind.

In this Heritage month special and in the light of the recent spate of murders where women have been found dead, r***d and (unverified)- potentially mutilated, Magistrate Karikan explains the law of the land, the challenges and the role of JASA in advocating for change around gender based violence in the rainbow nation.

Listen in on the first of many interviews regarding legislative change in South Africa

Available on Spotify: https://open.spotify.com/episode/5PNZrr7T0iVVlPamdMRbR7?si=vrsGs_EdRui7atoC-IrEwA&utm_source=copy-link

Also available on YouTube, at Rabia Carvalho..
https://youtube.com/playlist?list=PLafxnqLQKrMM&si=DO6tQRqfE7aAiDDq

Real Conversations, Real People, Real Stories. The Real Life Lab, with Rabia Carvalho (Also available on Spotify)

24/09/2026

We are very good at talking about changing our circumstances. But what happens when we change the outside and take the same internal patterns with us?

I'll tell you what happens! Eventually, we find ourselves having the same conversation in a different relationship, feeling the same dissatisfaction in a different job, or repeating the same behaviour with different people. We may even achieve something we thought would make us happy, only to discover that we still don't feel the way we expected to feel.

Purpose isn't necessarily about finding one great calling. Sometimes it is much simpler than that. It is about knowing what matters to you and allowing that awareness to influence the choices you make.

Read the full article: https://lnkd.in/db3HHfUD

23/09/2026

Self love and Bubble Baths...

02/09/2026

Is Artificial Intelligence and the use of Psychedelics a potential contribution to therapy? Listen in as I explore one case study currently under (academic) peer review.

My guest is Mark A. Michaels, lawyer, conceptual artist and self proclaimed punk savant. Let's talk...

In this episode of The Real Life Lab, I'm in conversation with Mark...

25/08/2026

I'm leaving this here..

10/08/2026

When you realise that you possess the ability to make choices, playing games becomes unnecessary. I see too many people listening to "make them obsessed with you" material. Trust, you do NOT need to become anyone's obsession nor do you need to become obsessed. That's not maturity, that's not peaceful, that has no depth. Mosquito bites can cause an obsessive itch, don't try to become that itch. Sure you may get a scratch once in a while but you will never be necessary or wanted, nor will you bring peace to your partner. Be their peace, not their obsession. Keep it real.

10/08/2026

People out there choosing based on lower vibrational frequencies like anger, sorrow, revenge, hate. Isn't it time to level up yet?

09/08/2026

I don't usually post these here, but it's a valuable reminder, because often it's not just business as usual. There are a whole host of things that can cause us to self sabotage. The things we tell ourselves, matter most.

Sincere thanks to the guest who so willingly shared his story. Real name withheld but here's someone who has developed brilliant technology for POS sales by fingerprint.

Emotions matter. Self worth matters. ❤️Stay vulnerable with yourself. That's where the answers live.