Great-Impilo For All

20/05/2021

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05/11/2020

https://www.timeslive.co.za/sunday-times/lifestyle/health-and-sex/2020-11-03-strokes-kill-south-africans-every-day-knowing-the-signs-could-save-a-life/?utm_medium=Social&utm_source=Facebook =1604460758

More than 200 South Africans suffer a stroke every day - and almost 70 of them die from it.

02/11/2020

With chances of possible second surge of Covid19 being predicted here are some guidelines to reduce your risk of infection.

20/10/2020

Want to obtain a flat stomach; here are the 5 Ways to Maximize Your Use of an Exercise Wheel

Having and maintaining a healthy core is important. Over time we lose good posture due to the daily demands of a life spent mostly in the seated position. One of the best ways to prevent a decline in overall fitness is to build a strong core. This can be accomplished in a variety of ways with the use of simple exercise tools such as the exercise wheel, or “ab wheel.”

The ab wheel has long been a staple for anyone looking to increase strength or change their shape. In a 2006 study Trusted Source, 21 healthy adults were asked to do a series of core exercises while connected to a device that measures the strength of a muscle contraction. Scientists tested several different exercises to find out which worked the best. The ab wheel roll out was listed among the highest performers.

Kneeling Ab Wheel Roll Out

Equipment needed: ab wheel and a soft pad or mat for your knees
1. Start on both knees with the ab wheel just in front of the body on the floor.
2. Tighten the core with arms fully extended and slowly roll the wheel forward until your body is parallel to the ground.
3. Squeeze your core tight, without your back arching, and roll yourself back to the starting position and repeat.
Beginner: 8 to 10 reps
Intermediate: 12 to 15 reps
Advanced: 20 to 30 reps
https://www.greatimpilo.co.za/products/abdominal-abs-toning-roller-wheel-body-exerciser

https://www.greatimpilo.co.za/products/abdominal-abs-toning-roller-wheel-body-exerciser

20/10/2020

Skin irritation among young ones is often a cause for concern. Your child’s clothes are in contact with his or her skin for many hours a day, so choosing the right fabrics is very important. It is best to avoid tight-fitting, rough or scratchy clothing. Wool and some synthetics are especially likely to cause the skin to itch thus causing eczema and cotton/cotton blends are better choices.

Loose-fitting clothing can help prevent overheating (which may increase itching). In warm rooms, remember to remove coats and jumpers to prevent sweating. Labels inside clothes are rough and can be a cause of itching and should be removed where possible. Some biological washing powders may also irritate the skin.

https://www.greatimpilo.co.za/collections/great-care/products/eczema-allergy-soap

14/10/2020

The ultimate Great Impilo begins with what you consume. Here is an informational food pyramid as a guide. Remember to visit our online store while at it.😉