Formiga Brazilian Jiu Jitsu South Africa

Real-world self-defense for men.
No nonsense. No ego. Just results.

Train after work. Build confidence. Learn what actually works.

Book your FREE trial now - limited space!

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Formiga Top Team
Formiga Brazilian Jiu Jitsu South Africa



www.formigabjj.co.za

🥋 SELF-DEFENSE CLASSES NOW OPEN 🥋

Ready to feel stronger, more confident, and prepared for real-life situations?

Our Brazilian Jiu-Jitsu (BJJ) self-defense classes are designed for adult males who want to:
✔ Learn practical, effective self-defense techniques
✔ Improve fitness and strength
✔ Build confidence and mental resilience
✔ Train in a supportive, disciplined environment

📍 Studio in Plattekloof Glen
📅 Monday & Wednesday
⏰ 17:30 – 18:30

🎉 TWO FREE TRIAL CLASSES
❌ No contracts

No experience needed - beginners welcome!

Step onto the mat and take control of your safety.

Message us to book your spot today — spaces are limited!



Formiga Top Team
Formiga Brazilian Jiu Jitsu South Africa

www.formigabjj.co.za

Confidence, discipline, and self-defence skills -- all while having fun on the mats. Our kids are doing an incredible job!
Message us if your child would like to try a class.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Strong team, positive environment, and always learning. If you’ve been thinking about trying Brazilian Jiu-Jitsu, come join us on the mats.

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Strong bodies. Focused minds. 💪🥋 Our juniors putting in the hard work on the mats - so proud of their effort and teamwork!

Juniors train twice a week @ 16:20-17:20. WhatsApp to book a FREE trial! No contracts. Currently accepting ages 9+



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Juniors rolling, learning, and growing every day! 🥋 Fun, confidence, discipline, and real self-defense skills - all in one class. ➡️ Book your FREE class today!



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

Train with discipline, push your limits, and grow in skill and character. Join us and be part of a team that values integrity, respect, and perseverance.



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team

At Formiga BJJ SA, we train together, support each other, and always prioritize safety while learning new techniques. Every member contributes to a positive, respectful, and challenging environment where everyone can grow. We strive to build not just skill on the mats, but also faith, integrity and respect.



Formiga Brazilian Jiu Jitsu South Africa
Formiga Top Team