Train with Brendan

Train with Brendan I am a qualified personal trainer with a Degree in Human Movement Science who will help you achieve

11/06/2021

This was worse than learning algebra 🤣🤣🤣. Keep learning something new and apply it to your training regime... It'll suck at first but that's the beauty of it

30/05/2021

Because we smash a thing before Sunday lunch 😎😎

27/05/2021

When we get new toys, we play with them 😎😁 how I love/hate these battle ropes. Thanks to for the track 😁

30/03/2021

It doesn't always go as planned... This is what or breaks you as an athlete. Just because you fall down or don't get it right the first time, doesn't mean you stop trying. Just try get better and better each day, enjoy the small goals in the long process, look back at these videos and see just how far you've come.

Day 1 with Andile. Our first session was upper body and boy was it tough ... it’s not often I get a case like this but A...
09/01/2021

Day 1 with Andile. Our first session was upper body and boy was it tough ... it’s not often I get a case like this but Andile put his trust in me and all I can say is I’m happy with the results... KYPHOSIS is a terrible thing to have... your upper back rounds, your shoulders become severely tight, your head shoots forward, your chest closes up and your neck muscles pull down on the back of your skull making it look like your jaw is even sticking out. Its characterized by headaches, shortness of breath, shoulder pain/impingement, back rotator cuffs and much much more. It took just over an hour to get this down but Im amazed by how well he responded. Please DM me for details if you’re looking to get a spring in your step again.

2ns session with Terra done. There are two things right quads will cause. Look towards the picture to the left... you wi...
07/01/2021

2ns session with Terra done. There are two things right quads will cause. Look towards the picture to the left... you will notice how Terras pants line actually pulls down in the ... this is called an anterior pelvic tilt. An Anterior Pelvic Tilt causes horrible lower back pain, knee pain and hip pain because it puts the body into a very awkward position. You’ll also notice Terra can’t contract his abs properly. This is because the quads and lower back aren’t allowing them to contract. An excessive anterior tilt will also cause long and weak hamstrings. Now look to the right hand side picture and you’ll see a neutral pelvic position with his abs co yea yes properly. In the left picture Terra has to physically turn sideways and tense to be able to get his hamstring to pop ... look to the right and you’ll see more of a pop to his hamstring without him having to rotate along with extra thickness in his quads. If anyone is looking for deep tissue and sport massage please DM me for pricing.

This is what my massages are capable of doing... the benefits of a massage done properly for athletes are boundless... i...
30/12/2020

This is what my massages are capable of doing... the benefits of a massage done properly for athletes are boundless... in 1 hour we were able to change entire physique... we’ll be working together for the foreseeable future. Mark my words - Terra will be coming in bigger, harder and fuller. His posing will be on point and his stage presence will be unmatched. If there are any athletes or body builders looking for a massage meant for athletes please don’t hesitate to contact me. I do a blend of pressure pointing, deep tissue massage and mobilization.

23/12/2020

Your excuses just gave somebody else an opportunity... make a commitment and stick to it. Join me at Grens Grens Highschool for 1 on 1 personal training. 25m pool 3 x 100m fields and a gym. DM me for details

10 rounds
Isometric Clam shells x 1 min per side
Dead bugs x 20
Thrusters(behind the neck) x 10
Thrusters(front rack) x 10
Pike pushups x 10

23/12/2020

Your excuses just gave somebody else an opportunity... make a commitment and stick to it. Join me for 1 on 1 training sessions at Grens Grens Highschool. DM for info and rates. You're welcome 😅

10 rounds
Clams × 1min
Dead bugs x 20
Thrusters (behind the neck) x 10
Thrusters (front rack) x 10
Pike pushups x 10

Let me know how it goes

ctional

21/12/2020

So as most you know, I'm back in East London. I'm fortunate enough to be able to have access to a fully equipped gym, a 25m pool, 3 rugby fields and I'm offering deep tissue massages and pressure pointing. NO GYM FEES, JUST ONE ON ONE COACHING AND TRAINING. ALL AGES WELCOME. Pop me a message and I'll send you a list of what you get when you join up. BOOT CAMPS WILL BE COMING SOON.

Address

East London
East London

Opening Hours

Monday 05:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Saturday 06:00 - 11:00

Telephone

+27746036371

Website

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