Nadus Nieuwoudt Biokineticist

02/10/2026

👴🏽👵🏻 As people age, muscle strength drops and balance becomes weaker, which increases the risk of dangerous falls. Simple daily movements can help protect independence and keep joints stable:

• Single-leg stands: Hold onto a sturdy chair or counter and lift one foot for 10–15 seconds to build ankle stability.

• Sit-to-stands: Practice standing up from a dining chair without using your hands to maintain leg and hip strength.

• Heel-to-toe walking: Walk in a straight line, placing your heel directly in front of your toes, to train your brain and body for better balance.

Consistent, gentle movement every day is key to staying confident on your feet! 💡

If you would like to find a Biokineticist, reach out to us and we can help you match with an accredited professional. See 💻 biokineticssa.org.za/contact

25/07/2026

In need of a Biokineticist. Located in Durbanville. Registered with all major medical aid. For more information visit

NN Biokinetics – Your trusted Biokineticists in the Northern Suburbs of Cape Town. Advanced exercise therapy, rehabilitation and wellness programmes.

25/07/2026

Walking is one of the simplest and most effective forms of exercise. It supports cardiovascular health, improves joint mobility, boosts mood and contributes to better long-term physical and mental wellbeing.

While walking is beneficial for almost everyone, the way you walk matters too. Biokineticists assess your gait, posture and movement patterns to identify any imbalances or inefficiencies that may be affecting how your body moves. They can also prescribe a personalised walking programme, helping you walk more efficiently, reduce discomfort and progress safely towards your health goals.

👉 Find out how a biokineticist can help you get more out of every step:
https://biokineticssa.org.za/public-information/

22/07/2026

When Should You See a Biokineticist?
In our new series this week, we'll unpack common signs and situations where a biokineticist can help you move, recover and improve!

#1: 'I've Had This Pain for Months...'

Not every ache and pain goes away on its own.

If you've been living with recurring back pain, neck stiffness, knee discomfort or persistent aches for months, it may be time to look at how you're moving.

Biokineticists assess movement patterns, strength, mobility and function to identify contributing factors and prescribe exercise to help manage pain and improve quality of life.

Pain doesn't have to become your normal.

👉 Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

22/07/2026

Even if you exercise regularly, sitting for prolonged periods can negatively affect posture, circulation, joint mobility and muscle activity.

Over time, these changes can contribute to back pain, neck stiffness and reduced movement efficiency.

Biokineticists assess the effects of prolonged sitting on your body and prescribe personalised movement strategies, strengthening exercises and mobility routines to improve posture, reduce discomfort and keep you moving well throughout the day.

👉 Find a biokineticist near you:
https://biokineticssa.org.za/public-information/

22/07/2026

When Should You See a Biokineticist?

#2: 'I've Finished Physio... Now What?'

Many people aren't sure what happens after physiotherapy or other medical treatments end. This is where biokinetics often comes in.

Biokineticists bridge the gap between rehabilitation and everyday life, helping individuals rebuild strength, confidence and function through progressive exercise.

Recovery doesn't stop when treatment ends.

👉 Learn how biokinetics supports long-term recovery:
https://biokineticssa.org.za/public-information/

22/07/2026

When Should You See a Biokineticist?

#3: 'I Want to Move Better, Not Just Exercise More'

Exercise isn't only about doing more, it's about moving better. Movement should make life easier, not harder. The right exercise programme isn't generic - it's designed around you.

👉 Discover how biokinetics can help:
https://biokineticssa.org.za/public-information/

28/05/2026

Movement for Post-Viral Fatigue

Recovering from a viral illness can leave you feeling drained, weak and unable to return to normal activity.

Biokinetics supports recovery through carefully graded exercise that rebuilds endurance without overloading the system. The focus is on pacing, consistency and listening to the body.
Recovery isn’t about rushing - it’s about progressing safely.

👉 Find support for your recovery:
https://biokineticssa.org.za/public-information/

28/05/2026

Perimenopause & Movement Support

Perimenopause can bring changes such as decreased bone density, muscle loss, joint stiffness and fatigue.

Biokinetics focuses on strength training, mobility and weight-bearing exercise to support bone health, maintain muscle and improve overall function during this transition.

Staying active during this phase is key to long-term health.

👉 Learn how biokinetics can support you:
https://biokineticssa.org.za/public-information/

26/05/2026

Back by popular demand - keep your rugby child fit and strong during the July school holidays by joining my annual rugby conditioning program