Ocean Rhythmic Gymnastics

09/09/2026

Well done to our girls who competed at the Empress Invitational in Johannesburg this past weekend! This was the last competition before Nationals & we are so proud of the girls who participated !💫
Thank you to Empress Rhythmic Gymnastics Club for a lovely competition!

24/08/2026

Well done to all of our gymnasts that competing over the weekend at the KZN Championships! From Fun Gym to Senior Olympic, you all dazzled us & we are so proud of each & every one of you 💫💛 For our level 4+ gymnasts, next up National Championships, we can’t wait to see how you go!

21/08/2026

Good luck to all of our gymnasts competing this weekend! 🤸🏼‍♀️🤍

18/08/2026

Final dates and venues for 2026 National Championships announced 🇿🇦🏆!

is pleased to officially confirm the final dates and host venues for the 2026 National Gymnastics Championships here https://gymnasticssa.co.za/news-article/update-final-dates-and-venues-for-2026-national-championships/

These championships will bring together athletes, coaches, and officials from across South Africa, showcasing excellence, determination, and the continued growth of gymnastics nationwide.

14/08/2026

Congratulations to Stephanie on her performance at the World Championships in Frankfurt, Germany!

12/08/2026

12/08/2026

Sending good luck wishes to Stephanie as she competes at the world championships today and tomorrow!

12/08/2026

09/08/2026

This Women’s Day, we celebrate the incredible women who continue to push boundaries, challenge expectations and make their mark both in gymnastics and beyond ✨

Here’s to the women who lead, inspire and lift others as they rise!

Happy 🇿🇦.