20/06/2022
EMT Safe haven â DIET
For any stay home moms it is easy to give food every few hours, but for parents working and not at home most of the day this could assist them.
(PLEASE TAKE NOTE: Baby porridges (Nestum/Cerelac/Purity
These baby porridges CAN NOT supplement the fresh fruit/vegetables and proteins your monkey needs daily!!
In other words, they can NOT only get baby cereals. Not healthy)
We suggest you steam the various vegetables as it contains most of the nutrition
At EMT Safe haven we do not use ANY minerals or vitamins for our monkey children! The only products we do use are the Protexin, Collodial silver, and or Echina force. (Only when needed)
Breakfast 06h00
Oats - Blend fruits of choice with a blender, NO sugar, milk, Honey, salt, etc. Purely just the oats and the fruit. Add water to determine the consistency of the porridge. Must be a smooth, runny texture (Please see recipe at the bottom of page)
(1 Hour later 07h00) - 2 Bowls - 1 = 3/4 different Fruit with yogurt, and 1= Vegetables & protein
Yogurt is also good source of Probiotics!! (If it contains live enzymes)
FRUIT BOWL: Dice fruits up in small cubes (Apple, pear, banana, and or any other fruit in season) Fruit salad. We add their yogurt with the fruit. NO GRAPES!! To sweet. We use between 4 & 5 fruits daily
List of fruits;
Apples, pears, bananas, strawberries, Blueberries, Dragon fruit, paw paw, mango, Sharon fruit, oranges, berries, oranges, naartjies, spanspek, watermelon, (NOT for diabetic monkeys) Kiwi fruit, figs, litchis, etc)
FOOD BOWL
We steam the vegetables as it contains most of the goodies/nutrients.
Cauliflower, Broccolli, Baby marrow, beans (sometimes we give fresh beans and other times we steam the beans) Sweet potato, Carrots, pumpkin, hubbard squash, (the seeds from the squash or pumpkin they also love!) spinach (We steam the stems, they love it) Green/red or yellow peppers diced up in small cubes or small thin strips
List of Vegetables:
Mushrooms, Carrots, Brussel sprouts, Cauliflower, Sweet potato, Baby marrows, green beans, peas, broccoli, Pumpkin, white corn (Yellow to sweet) Carrots, Squash, butternut, green/red/yellow peppers, once a while â potato, cucumber, spinach and specifically spinach stems, table celery, beetroot, lettuce, Eggplant, Turnip. etc)
The greener the food the healthier!
THIS DIET IS NOT SAFE FOR DIABETIC MONKEYS!
(Please inquire about diabetic Diet)
Then please avoid at ALL times:
NO ONION! / GARLIC! / AVOS (Especially the shiny skin avo) / CHILLIS / PEPPER / CURRY / AROMAT / SPICES / SALT/ ANY PROCESSED FOODS (Give fresh) / NO PORK!
Proteins we use Chicken necks, boiled eggs, cheddar cheese, scrambled eggs, Lintels, and bean sprouts. We give protein twice a day
DO NOT GIVE RAW EGGS! (Only Quail eggs can be given raw)
To give u an idea about protein I have included our schedule for protein. Important that they get their protein in. A minimum of 30% of their daily intake could be Protein!!
Morning Afternoon
Monday: Chicken necks Boiled eggs
Tuesday Scrambled eggs Lentils/Chickpeas
Wednesday Chicken necks Boiled eggs
Thursday Scrambled eggs Lentils/Chickpeas
Friday Chicken necks Boiled eggs
Saturday Scrambled eggs Lentils/Chickpeas
Sunday Chicken necks Boiled eggs
Other proteins can also be given, ie, Baby hake deboned, chicken hearts, chicken necks, chicken liver, chicken feet, Nuts, Cheddar cheese, a variety of beans...
NOT a good idea to give Crabsticks as they use colorants. If u use crab sticks cut away the pink
Insects; Mealworms, crickets, etc. Also take note that Mealworms/super worms have: Higher fat ratio than protein
NO Cockroaches PLEASE!!
FRESH WATER IS VERY IMPORTANT!!
Bowl or dripper with fresh water twice a day!! No juice or cool drinks etc. What you can give is tea without milk and with a dash of honey
SECOND FEED - 12h30 to 13h30
We do a top-up of the above-mentioned foods only, and also with afternoon protein top-up.... we do not give fruit or yogurt again. Just vegetables and protein. Afternoon we give treats like mealworms, crickets, etc. We also give provita and Marie biscuits.
They manage to also catch a lot of insects coming through the mesh
We avoid the following at all costs:
1. Sweets, chocolates
2. Simba chips/other crisps
3. Pasta or spaghetti (Has no nutritional value)
4. Coke/Coffee/Tropica/other juices
5. Avocados/Garlic/Onions/Chillis/Pepper/Curry
6. Biltong
7. Braaivleis
8. Any fast foods, ie, Pizza, burgers, etc
9. Salt, spices & Sugar
10. ANY processed foods/meats like Polony, Russians, Vienna, etc
11. Milk
EMT Safe haven Marmoset porridge -
For monkeys who get sufficient direct daily sunlight
(Healthier option than the Cerelac or Nestum products)
* Jungle Oats - Good Fibre!
* Bananas
* Pear
* Gum acacia
* 1/4 teaspoon Calcium (Eggshell crushed)
* Sprinkle Flaxseed powder
* Sprinkle Kelp
1. Cook oats in water (microwave for 4-5 minutes)
2. Add oats to the bowl, and add banana and pear. (Or another choice of fruits)
Add the sprinkle of Gum, Calcium, Flaxseed, and kelp, and mix
thoroughly in a blender. The banana and pear are just to add some natural sugar to the porridge.
No sugar/milk added!!
You can use other fruit to blend with Oats.
(Replaces sugar or honey)
If your monkey does not get sufficient direct sunlight, please add Vitamin D3 drops, and also Milk thistle for assistance. Not a cure though...No substitute for direct sunlight.
⢠Milk thistle does support the liver and Mirracote supports