U Can Eat

As we head towards the Festive Season all those standard yummy foods and treats are going to be major temptations.
Merely choosing the healthy option or decreasing the portion size of that treat is going to go a long way in preventing unnecessary weight gain, increased cholesterol levels and high blood sugar levels.
Contact us for some guidance and advice!

Help is available!
We cover all categories and classes of individuals. At the end of the day, there is not one specific eating plan or diet that caters for everyone. We are people who are unique and need individual consideration based on our lifestyle, time restraints and eating habits.
Women planning a pregnancy, going through a pregnancy, or a new Mom - we can advise on optimum nutrition during these cycles. Or women who want to improve upon their current eating habits and diets.
Men wanting to improve upon their diet and existing eating habits.
A parent who would like to learn and improve their child’s nutritional needs as a toddler or teenager.
An individual involved in sports/training or an endurance athlete who needs some guidance for caloric optimisation and energy for their training regime, combined with optimal sports nutrition
A person who wants to learn a bit more about nutrition and how to improve upon it – generally or as we age.
Someone who needs nutritional advice on the management of digestive disorders, food allergies and intolerances, treating and prevention of nutritional deficiencies and deficiency diseases, eating disorders and mental health, vegan/vegetarian and raw food diets, diets to treat specific diseases or conditions such as diabetes or obesity.

Winter and Autumn are over, let's not lose our focus on the importance of healthy eating and the benefits of exercise. Remember, we can tailor-make eating plans for individuals based on weight loss, weight gain, sports-specific nutritional needs, intolerances, allergies, and all other health conditions. Most importantly, we design the plans so that you can eat EVERYTHING in moderation.

Great progress with clients on their individually-tailored eating plans! Whether it's for weight loss, weight gain, sports-specific nutrition, allergies, intolerances or medical conditions, contact us!!

Now that we have all got into the "New" year, let's not lose our focus on the importance of healthy eating and the benefits of exercise. Remember, we can tailor-make eating plans for individuals based on weight loss, weight gain, sports-specific nutritional needs, intolerances, allergies, and all other health conditions. Most importantly, we design the plans so that you can eat EVERYTHING in moderation.

Muscle is not heavier than fat :)

@siasduplessis on Instagram: “Need some motivation to train today? #timetolift @reebok_sa... “Need some motivation to train today? ”