Investec International Rugby Academy

-Enthusiasm spells the difference between mediocrity and accomplishment!-Fear paralyses and robs you

Timeline photos 21/12/2018

Wishing all our followers a happy holiday!

Investec International Rugby Academy - December 2018 Day 5 17/12/2018
Investec International Rugby Academy - December 2018 Day 4 17/12/2018
Investec International Rugby Academy - December 2018 Day 3 17/12/2018
Investec International Rugby Academy - December 2018 Day 2 14/12/2018
Investec International Rugby Academy - December 2018 Day 1 13/12/2018
Investec International Rugby Academy - December 2018 Day 1 13/12/2018
13/12/2018

Day 1 in full swing 🏉
Investec

WE CAN’T WAIT TO MEET YOU TOMORROW! 12/12/2018

The countdown is over, and the anticipation is real! Here’s a taste of what you can look forward to in our December Academy if you are one of the lucky ones joining us tomorrow. goo.gl/LLdM1v

WE CAN’T WAIT TO MEET YOU TOMORROW! Our December courses start tomorrow and we are so excited to work with South Africa’s up and coming players and passionate coaches! One of the greatest aspects of rugby is how diversity is an advantage to the game. Recognising that each player is different, we ensure that we address all aspects of...

Timeline photos 10/12/2018

The countdown has begun - 3 days to go!
Are you joining us?
Investec

06/12/2018

One week to go! It’s not too late to book your spot on one of our December courses: https://goo.gl/q1dwkz Investec

05/12/2018

We have a great line up of coaches lined up for our December course with spots filling up fast! Here’s what makes our academy different and why you should join us this December: https://bit.ly/2BEVAZj Investec

WHY OUR ACADEMY IS FOR YOU! WHY OUR ACADEMY IS FOR YOU! International rugby legends – check! Invaluable skills and knowledge – check! A love for the greatest game – check! The only thing missing from our December academy is YOU! We’ve had the privilege of nurturing many professional players, helping others move up a te...

Timeline photos 30/11/2018

Take every opportunity that comes your way!

DO RUGBY THE WINNING WAY! 29/11/2018

Looking for a holiday activity for your son? Help him do rugby the winning way this December holiday at our upcoming academy. Here’s a breakdown of what to expect: https://bit.ly/2KGYLTx

DO RUGBY THE WINNING WAY! After a long year, sometimes all your son needs is an opportunity to feel inspired, meet like-minded new friends, learn life skills and grow in a sporting environment. Give yourself a much-needed break and let him join our courses these December holidays. Our team of former and current, internationa...

Timeline photos 27/11/2018

Join us this holiday to take your rugby game to the next level with our line-up of SA rugby greats. Register online now: https://goo.gl/X18bZH

23/11/2018

We have a winner… congratulations to Bryn Emms from Maritzburg College on winning a spot on our 5-day Players’ Course this December! Our coaches are looking forward to working together with you to up your game!

There's no rugby like schools rugby! 21/11/2018

There’s no rugby like school boy rugby: AB Zondagh, The Sharks’ skills coach, and Andre Tredoux, Hoër Jongenskool Paarl Boys' High School
1XV assistant coach, answered 3 pertinent skills-related questions: https://goo.gl/q3b4eb

There's no rugby like schools rugby! For our very first week we are fortunate to have on our panel two very influential South African coaches who will answer 3 skills- related...

Photos from Investec International Rugby Academy's post 19/11/2018

Player profile: Dameon Venter.

Dameon is currently in the U19 Lions Rugby Co team. During his schooling career at Helpmekaar Kollege, the Investec International Rugby Academy played a big part in Dameon’s pre-season preparations. He attended many of our courses, including the Advanced Players’ Course consecutively in 2015 and 2016 were he was awarded the prestigious ‘Player of the Week’ accolade by our coaches.

Dameon’s mind-set has always been simply: be coachable, listen and absorb as much information as possible. And finally, work harder than anyone else…

Timeline photos 15/11/2018

It’s your last chance to enter; tag your school in the comment section below and let us know why you deserve a spot on one of our upcoming courses…
*Competition closes 16 November at 2pm.

RECOVERY THE RIGHT WAY 14/11/2018

Are you doing recovery right? Find out why muscle recovery is so important, how it impacts on your rugby goals, and what you can do to speed up the process: https://goo.gl/H1FpDR

RECOVERY THE RIGHT WAY “Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun (American Politician and Olympic Athlete) Players need more than just a regular habit of hitting the gym and pushing themselves at practice for muscle growth. It is also important to understand how muscle recovery imp...

12/11/2018

Our Prestige Players’ Course focuses on teaching boys, between the ages of 7 and 9 years old, the foundation future rugby players. Find out more about what this course can offer your son here: https://goo.gl/CNGstH Investec

ARE YOU ON TRACK WITH YOUR PRE-MATCH PREPARATION? 10/11/2018

Are you on track with your pre-match preparation? We share three of the crucial elements of pre-match prep and let you in on how the Academy can help you up your game on all levels. Check it out here: https://goo.gl/bv2Ahy

ARE YOU ON TRACK WITH YOUR PRE-MATCH PREPARATION? Former Springbok Braam van Straaten believes that “the rugby environment is like a business, if everybody does their job properly, the team will excel.” Pre-match preparation commonly involves a careful combination of three crucial elements: diet, rest and training. Our Academy aims to help you ...

Timeline photos 08/11/2018

Have you entered our competition to WIN a spot on one of our December courses?
All you have to do is tag your school in the comment section below and let us know why you deserve a spot on one of our upcoming courses…
T&C’s apply

CALLING COACHES TO UP THEIR GAME! 07/11/2018

Coaches are the heart of every team; that’s why taking your coaching to the next level can help your team up their game! Read about our specific coaches’ courses here: https://goo.gl/SFfdhA

CALLING COACHES TO UP THEIR GAME! “Individuals play the game, but teams beat the odds.” – American Navy SEAL Team saying Coaches are the heart of every team and play a pivotal role in helping their team to ‘beat the odds’ in any rugby game. Adam Robertson, an East London rugby coach, attended our academy as a school-level ...

Timeline photos 05/11/2018

Just over a month to go until our December holiday courses – give your son the chance to learn from his rugby heroes… https://goo.gl/nEcSFB

Timeline photos 02/11/2018

We’re giving away a spot on one of our December courses - all you have to do is tag your school in the comment section below and let us know why you deserve a spot on one of our upcoming courses…
T&C’s apply

Timeline photos 27/10/2018

Take your rugby to the next level with our Advanced Players’ Course this December: https://goo.gl/D6JWjS

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Videos (show all)

Day 1 in full swing 🏉Investec
Investec International Rugby Academy
WATCH: Our coach, Patrick Lambie, sends a message to young rugby player, Mark Grindlay. Standing beside him is Mark's fa...
Ian McIntosh - Coaches' Course
The Breakdown (July 2017 - Day 3) with Ian MacDonald
Lineouts
The Mannequin Challenge
Day 3 - Backline Attacking Play
Day 3 - Kicking Technique
Day 2 - Tackle Technique
Day 1 - Fitness Tests
Introduction Day 1 - The Name Game

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