Strength Club

Making a decision doesn’t mean, ‘I would like to’ or ‘I wish…’

The word ‘decision’ comes from the Latin roots ‘de’, which means ‘from’ and ‘caedere’, which means ‘to cut’. “Making a true decision means committing to achieving a result, and then cutting yourself off from any other possibility.” - Tony Robbins. If you decide to quit smoking, in theory, you wouldn’t buy a pack of ci******es ever again, or join the smokers in the office for a quick smoke break. You should never even consider the possibility of smoking again…THAT is making a true decision.

Exercise the power of true decision and you will have a clear, unquestioned objective followed by results based on that objective. At this point, you should have defined clarity of where you are going and it will give you the power to produce tremendous results.

Join the virtual Strength Club team 👉 contact Rory on whatsApp +1 345 548 0576 for a free online consultation.

A coach often sees your potential long before you see it for yourself. We can see past the self-doubt, the insecurities and fear. We get to push you out of your comfort zone and past your limits. The most rewarding part is seeing our athletes realize that they have the strength that we knew that they always had 💪

with Strongwoman Faith Aviwe Totiyana, coached by Rory Jason Scheepers. ➡️ Contact Rory on +1 345 548 0576 for a free online consultation and for more info about online coaching.

This should go without saying but when choosing your online strength coach, invest wisely. Investing in the highest quality coach with extensive experience will save you time, effort and energy! ⁠
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Choose a strength coach that lives, breathes, eats, and sleeps their craft. Invest in your strength today 💪💸
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Did you know? Strength Club has been around since 2004 and offering online coaching since 2013.

To learn more contact Rory Jason Scheepers 📞
e-mail: [email protected]
WhatsApp: +1 345 548 0576

She's not just strong for a woman, she's just strong 👊

Did you know? , Faith Aviwe Totiyana is 3 x Africa's Strongest Woman u82kg 💪 I hope Faith inspires you to push yourself past your perceived physical limits.

Coached by Rory Jason Scheepers
Team: Strength Club

Never cut back on striving for perfection, never dilute greatness, never pull back on your horsepower, and never put a rev limit on your ambition, drive, and passion.

Demand greatness of yourself and all those around you, including your coach. Don’t believe that it is wrong to be obsessed with your training; instead, make it your goal.

Obsession is what you will need to set giant goals and to follow them up with giant actions.

Let us help you perfect your training ➡️ Contact Rory Jason Scheepers on +1 345 548 0576 for a free online consultation and for more info about online coaching.

Don't be afraid to fail a lift...be afraid of missing out on the chance to attempt it 💪

Athlete: Kym Travis Hirshovitz

Advice from strength coach, Rory Jason Scheepers 👇
"As a professional strength coach and personal trainer, I understand that improving your sleep will positively impact not only your training but also your mental state, mindset towards training, adherence to your diet, recovery, strength, weight loss and improved performance in the workplace!

Too much caffeine in the hours leading up to bed time is one of the biggest problems I see with my clients that are chasing their greatest life.

Let's do the math, caffeine has a half life of around 5 hours. Very simply this means that 5 hours after a 300mg dose of caffeine (most pre-workouts have 300-400mg of caffeine per double scoop) you will still have 150mg circulating your system. Another 5 hours later you will have 75mg circulating your system and so on."

A randomized trial on teenagers during 2020 stated that just 80mg of caffeine taken around bed time reduced the deepest stages of their sleep by 20 min. Interestingly during the study the participants didn’t think that it had an effect on their sleep. If the average adult only gets between 1 and 2 hours of deep sleep per night; this 20 min equates to between 16 and 33% reduction in your deep sleep.

Improving your sleep will increase recovery time and in the long run, will improve your performance.

Got Stones?

“Always try to associate yourself with and learn as much as you can from those who know more than you do, who do better than you, who see more clearly than you.” — Dwight D. Eisenhower

To overcome your current strength levels and achieve a sense of greatness, you need to constantly be open to learning from an expert in the field.

Up your game, join the virtual ➡️ Contact Coach Rory Jason Scheepers on WhatApp +1 345 548 0576 for a free online consultation and for more info about online coaching.

Do what you love and love what you do 💪 If you are as passionate about lifting weights as we are then I want to encourage you to invest your time, energy and focus into it. Surround yourself with people who are as passionate as you are and stay accountable.

Join the virtual Strength Club team
👉 contact Rory Jason Scheepers on whatsApp +1 345 548 0576 for a free online consultation.

Photo credit: Faith Aviwe Totiyana
👊 Coached by Rory
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