11/09/2026
MAGNESIUM β AN ESSENTIAL MINERAL FOR YOUR BODY
Magnesium is an important mineral involved in hundreds of processes in the body. It contributes to normal muscle and nerve function, energy metabolism, electrolyte balance and healthy bones.
β¨ How much magnesium do you need?
Recommended Daily Intake for adults:
β’ π© Women: 310β320 mg per day
β’ π¨ Men: 400β420 mg per day
β’ π€° Pregnancy: 350β360 mg per day
β’ π€± Breastfeeding: 310β320 mg per day
π₯ Good food sources include:
β’ Almonds & cashews
β’ Pumpkin & chia seeds
β’ Spinach and other leafy greens
β’ Avocado
β’ Beans & legumes
β’ Whole grains
β’ Dark chocolate π«
π± Tip: A varied, balanced diet can provide much of the magnesium your body needs.
