Conscious Journey To Self

Conscious Journey To Self Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Conscious Journey To Self, Personal coach, Claremont.

Sacred Nervous System Integration Facilitator 🌿
I guide women out of survival mode into emotional stability
4-week Returning to Self Journey + Sacred Garden Circles
Cape Town | Enquire via DM

24/08/2026

If your body has been asking you to slow down… this is your invitation. 🤍

Our next Online Evening Reset is happening:

🌙 Wednesday, 26 August | 9PM

45 minutes to pause, breathe, release, regulate and restore— from the comfort of your own space.

After last week’s beautiful feedback, I’m opening a few spaces for women who feel called to join me.

**R400 | Online**

If you feel that quiet **“yes”**…

📲 **DM me “RESET”** and I’ll send you the details. 🌙🤍

24/08/2026

You don't become your next best version by chasing her.

She becomes the by-product of showing up for yourself.

Showing up when you don't feel motivated.
Showing up when your body feels stiff.
Showing up when you're tired.
Showing up when you're learning to trust yourself again.
Showing up when the old version of you wants to retreat into what feels familiar.

Every time you return to your body…
Every time you breathe instead of brace…
Every time you listen inward instead of abandoning yourself…
Every time you choose yourself…

you are building the muscle.

The physical muscle.
The emotional muscle.
The nervous-system capacity.
The muscle of self-trust.

And slowly, almost without you noticing, something begins to shift.

You stand differently.
You move differently.
You respond differently.
You feel differently.

Not because you forced yourself to become someone new.

But because you kept showing up

This is what I feel calling us into the next ShaktiFlow.

A space to shed, root, strengthen and expand.

To become deeply grounded in your truth… so that you can confidently spread your wings.

And as I continue to evolve in my own knowing, I don't facilitate this journey from a place of I've arrived.

I move through it with you.

We show up.
We listen.
We move.
We breathe.
We release.
We reconnect.

And we allow the next version of ourselves to emerge as a by-product of the journey. 🌿

ShaktiFlow | 6-Week Nervous System & Embodiment Journey

Sunday, 6 September
9:00–10:00am

If you've been feeling the call to come back to your body, your breath and yourself…

Maybe this is your invitation to show up.**

DM me **FLOW** and I'll personally share the details with you. 🤍

04/07/2026

🌿 MID-YEAR EXHALE 🌿

Close your eyes for a moment...

Imagine arriving at a beautiful, tranquil space where, for the first time in a long time...

Nobody needs anything from you.

Your phone is no longer competing for your attention.

There are no meals to prepare.
No errands to run.
No one calling your name.

Just you.

You take a deep breath...

And you realise how long it's been since you've truly exhaled.

As you walk through the space, you're welcomed by the warmth of women who, just like you, have chosen themselves.

There is no pressure to perform.
No expectation to have it all together.

Only permission to arrive exactly as you are.

Throughout the day you'll be gently guided through experiences designed to help you slow down, reconnect and remember yourself.

You'll share meaningful conversations.

Nourish your body with beautiful food.

Soak in the warmth of the heated pool and whirlpool bath.

Rest.

Laugh.

Reflect.

And perhaps, for the first time in a while...

You'll hear your own heart again.

Because Mid-Year Exhale isn't about escaping your life.

It's about returning to yourself.

✨ This is an intentionally intimate experience.

Only 5 spaces remain, allowing every woman to feel seen, supported and held.

A 50% deposit secures your place.

If, while reading this, you found yourself imagining being there...

Maybe that's your answer.

My heart would love to welcome you into our circle.

🤍 Shakira

04/07/2026

✨ 4-Week Nervous System Reset Journey ✨

Maybe you're not broken.
Maybe you're just exhausted from carrying so much for so long.

You've been the strong one.
The one who keeps going.
The one who holds it all together.

But lately...

🌿 You're feeling overwhelmed by things that never used to affect you.
🌿 You crave solitude and peace.
🌿 You can no longer ignore what your body is trying to tell you.
🌿 You're tired of surviving and ready to feel safe within yourself again.

This private 1:1 journey was created for women who are ready to move beyond coping and begin regulating.

Over 4 weeks, we gently work with the body to:

✨ Release stored stress and emotional overwhelm
✨ Regulate the nervous system
✨ Create a deeper sense of safety within yourself
✨ Reconnect you with the calm, grounded version of you

This isn't about fixing you.

It's about helping you return to yourself 🤍

If this resonates, send me a DM with the word **RESET** 🌙

There’s a point where your body is “fine”… but your nervous system is not.You’re functioning, but you don’t feel grounde...
25/05/2026

There’s a point where your body is “fine”… but your nervous system is not.

You’re functioning, but you don’t feel grounded.
Rest doesn’t fully restore you.
Your mind is always on.

That’s where my 4 Week Nervous System Reset Journey comes in.

A guided process to help you regulate, soften overwhelm, and come back into balance from the inside out.

If this speaks to where you are right now, message me “RESET” and I’ll send you the details.

This is for my sisters 🤍The women building legacieswhile doing their inner work.The women choosing to create balanced li...
18/05/2026

This is for my sisters 🤍

The women building legacies
while doing their inner work.

The women choosing to create balanced lives…
not from what the rule books told us to be,
but from the compass of a pure heart.

You are forging through it all.

Leading in boardrooms and in homes.
Holding teams, families, expectations
and yourself together.

Healing.
Evolving.
Becoming.

And although you carry it well…
something inside of you is calling for more.

More softness.
More clarity.
More grounded connection.
More spaces where you do not have to perform,
explain or shrink your truth.

A space with like-minded women.
Conversations that hold resonance.
A space where your nervous system can finally exhale.

This is that circle.

The Exhale Circle 🌿
A 4-week guided experience for women who carry a lot while still showing up powerfully in the world.

Wednesdays | 8–9pm
Starting 3 June

R1000 for the full 4-week experience.

Girl math? 🤍
That’s R250 a week
to pour back into your wellness,
your clarity,
your emotional balance
and the woman behind the roles.

Message “EXHALE” 🤍

If you’ve been feeling overwhelmed, emotionally drained, disconnected from yourself or like you are constantly in surviv...
16/04/2026

If you’ve been feeling overwhelmed, emotionally drained, disconnected from yourself or like you are constantly in survival mode… this may be for you.

Many of the women who find their way into my space are capable, strong and hold a lot in their daily lives.

On the outside, things look fine.

But inside, there is often:

* emotional exhaustion
* anxiety or overstimulation
* overthinking
* a sense of disconnection from self
* a body that never fully relaxes

What I want you to know is this:

Nothing is wrong with you.

Your nervous system has simply been carrying more than it was meant to hold for too long.

In my work, I hold sacred spaces for women to gently return to themselves.

This includes my **Sacred Garden Circles** and my **4-Week Returning to Self Nervous System Integration Journey**.

These are not rushed or surface-level spaces.

They are intentionally slow, grounded and supportive environments where your body is given space to soften, regulate and come back into safety.

When the nervous system begins to settle, something powerful happens:

You begin to feel like yourself again.

If this speaks to you, you are welcome here.

You can DM me the word **RETURN** and I will send you details about upcoming spaces.

🌿 I’m getting so excited…4 beautiful women have already said yes to this circle 🤍Only 6 spaces remain.And I can already ...
25/03/2026

🌿 I’m getting so excited…

4 beautiful women have already said yes to this circle 🤍
Only 6 spaces remain.

And I can already feel how special this gathering is going to be.

Every Sacred Circle I facilitate is uniquely held for the women who are present.

Whether it’s your first time…
or you’ve journeyed with me before…

No two circles are ever the same.

Each experience is intentionally created so that you leave feeling:
✨ lighter
✨ clearer
✨ emotionally held
✨ deeply reconnected to yourself

🌿 Returning to Yourself
A Sacred Celebration of Renewal & Sisterhood

This is your invitation to pause…
to breathe…
and to give yourself the space you may not even realise you need.

We’ll move through grounding, reflection, energy realignment…
and close with a beautiful candle intention ritual.

Each woman will also receive a handmade candle with an affirmation card to take home 🤍

đź“… Saturday 11 April
⏰ 2pm – 5pm
đź“Ť Private Sacred Garden Sanctuary
🌙 6 spaces left (limited to 10 women)
đź’« Investment: R650

If you’ve been feeling the call… this is your moment.

Send me “CIRCLE” on 084 200 1082 to reserve your space 🌿

With love
Shakira

23/03/2026

Lately, I’ve been noticing a pattern in the women I’m working with…

Every single one is moving through a **transitioning phase**

Divorce & separation
Empty nest
Stepping into bigger roles
Adjusting to new environments & life circumstances

And while life is shifting on the outside…
their **nervous systems are trying to catch up on the inside**

This can feel like:
Overwhelm
Emotional exhaustion
Brain fog
Feeling disconnected from yourself

If this is where you are right now… you’re not alone 🤍

✨ I’ve opened up *4 spaces* for my
**Nervous System Reset – 4 Week Journey**

A space to be supported, regulated and gently guided back to yourself

Comment *RESET* or send me a message to join
📲 084 200 1082

A quiet question for this MondayWhen last did you pause long enough to notice what your body is actually feeling?Not wha...
09/03/2026

A quiet question for this Monday

When last did you pause long enough to notice what your body is actually feeling?

Not what your responsibilities need.
Not what others expect from you.

But what your nervous system is asking for.

Many people are moving through life in a constant state of doing, solving, helping, fixing, and holding things together.

The body keeps up for a while.
Until one day it begins to whisper through:
• fatigue
• headaches
• emotional overwhelm
• difficulty focusing
• irritability
• feeling disconnected from yourself

These are not signs of weakness.
They are signals from a nervous system that has been holding too much for too long.
Your body is not working against you.

It is asking for a moment of regulation, rest, and realignment.

This is why I hold Nervous System Reset Sessions.

A space where your body can slow down, release stored tension, and return to a state of calm and clarity.

Sometimes the most powerful thing you can do for yourself is simply pause and reset.
If you feel called to explore this work, you are welcome to reach out.

🌿 Shakira – Coaching to Wellness
Private Reset Sessions | Women's Sacred Circles
WhatsApp: 084 200 1082

Address

Claremont
7800

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27842001082

Website

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