Want to Live Longer? Get Fitter 🏃♀️💪
A study published in JAMA Network Open found that:
👉 The higher your cardiorespiratory fitness, the lower your risk of death from any cause and there’s no upper limit to the benefits (Mandsager, 2018).
In other words:
The fitter you are, the longer (and healthier) you’re likely to live.
And the best part? Fitness is something YOU can improve.
At The Slab Strength and Conditioning, we focus on smart, sustainable training to help you:
✅ Build strength
✅ Boost heart health
✅ Move better
✅ Feel better
✅ Live longer
Whether you’re just starting out or getting back on track, now is the time to invest in your health.
Reference:
Mandsager, K. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open. 1(6), pe. 183605. doi:10.1001/jamanetworkopen.2018.3605
The Slab Strength and Conditioning
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A company dedicated to maximizing fitness and athletic performance while minimizing risk.
The Slab Strength and Conditioning is a strength and conditioning company dedicated to maximising fitness and athletic performance by providing training programs designed to improve strength, power, speed, agility and cardiorespiratory fitness while minimizing injury risk. With an experienced team of certified coaches and a deep understanding of sports-specific demands, we work closely with individuals and athletes of all levels to develop training plans that optimise their physical capabilities and achieve peak fitness and performance on the field.
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Address
28 Mustang Avenue, Pierre Van Ryneveld
Centurion
0157
Opening Hours
| Monday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Tuesday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Wednesday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Thursday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Friday | 05:00 - 09:00 |
| 16:00 - 19:00 | |
| Saturday | 07:00 - 09:00 |