The Diet Doctor

✨ULTIMATE GLOW-UP GIVEAWAY ✨

Ready to glow up, have fun & WIN BIG?

We’ve teamed up with some incredible brands to bring you the ultimate wellness, lifestyle & body transformation giveaway worth over R12,000 🎉

🏆 ONE lucky winner will receive:

✨ 8 Week Fat Loss Coaching with Coach Lana
✨ InBody & BioScan
✨ Truly Good Food Voucher
✨ An awesome Funky Pants Prize
✨ 10 Plated Convenience Meals
✨ ZFG Self-Love Gift Box
✨ Diet Doctor Lean Protein Shake
✨ Diet Doctor Rapid Fat Melt
✨ Charava Magnesium
✨ Charava NAD
✨ Charava Berberine

💥 HOW TO ENTER

1️⃣ Like this post
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3️⃣ Tag 3 friends in the comments
4️⃣ Follow all the partner pages:

The Diet Doctor
TrulyGood food
Funky Pants
Plated Convenience
Charava
ZFG Travel

📅 Winner will be announced on social media on 31 July 2026

✨ Ready to glow up?

Enter now and stand a chance to walk away with this incredible transformation prize package ✨

Perfect weather for a warm bowl of comfort 🍲✨

This Chicken Lentil Soup is hearty, nourishing, packed with protein, and perfect for chilly days.

Easy to make, family-friendly, and even better the next day 🤍

🍗 Chicken Lentil Soup🍗

Ingredients

4 tbsp coconut oil
1 large white onion, diced
3 garlic cloves, thinly sliced
2 medium celery stalks, sliced
½ tsp sea salt
½ tsp ground black pepper
2 tbsp tomato purée
2 litres vegetable stock (made with 1½ organic stock cubes)
80g green or red dried lentils, rinsed and drained
560g chicken breast or thigh fillet, finely diced

Directions

Heat the coconut oil in a large saucepan over medium heat.
Add the onion and sauté for about 4 minutes, stirring occasionally.
Add the garlic, celery, salt, and pepper. Cook over medium-low heat for 8–10 minutes, stirring occasionally.

Stir in the tomato purée.
Add the vegetable stock and lentils. Increase the heat and bring to a boil.

Reduce heat and allow to simmer gently.
Add the diced chicken. Cover and cook for 45 minutes to 1 hour, stirring occasionally.
Add extra stock if needed during cooking.
Serve warm and enjoy 🤍

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze on the same day.

5 Protein Portions | 4 Fat Portions

💐 Happy Mother’s Day from Coach Lana 💐

To the mom that gets up at 5AM to make sure everyone else is taken care of…
To the mum who keeps going even when she’s exhausted…
To the mom juggling work, school runs, meals, laundry, emotions, and life…
To the mom who puts everyone first, even when her own cup feels empty…

Today, I want to remind you of something important… 🤍

You deserve to take care of YOU too.

Your health matters.
Your happiness matters.
Your energy matters.
And the woman behind the “mom” title matters too.

Taking care of yourself is not selfish — it’s necessary.
Because when you feel better, stronger, healthier, and happier… everyone around you benefits too.

So today, take a deep breath and give yourself credit for all the things you do that no one else sees. 🌸

You are doing better than you think.
You are stronger than you know.
And you deserve to feel proud of the woman you are becoming.

Happy Mother’s Day to all my beautiful moms out there. 💕
Love, Coach Lana ✨

Your body is still yours to take care of. Choose the salad. Choose the walk. Choose to show up for yourself — because not everyone can anymore. 🌿

It's easy to put it off. To say 'I'll start Monday.' To skip the workout, grab the takeaway, and promise yourself you'll do better tomorrow. But not everyone gets a tomorrow that looks like today.

Some people lost the ability to make these choices — not because they were lazy or didn't care, but because life changed in ways they never expected. Don't wait for that wake-up call.

The power to choose your health is one of the greatest gifts you have. Use it while you can. 🙏

👉 Start with knowing where you stand. Book your Dual Scan today and take the first step toward choosing your health — while you still can.

💬 Drop the word "CHOOSE" in the comments below and we'll send you everything you need to get started.

Your health. Your choice. 💚"