Flexafit South Africa

Flexafit South Africa Figure Skating Off Ice Fitness and Conditioning

FLEXAFIT SOUTH AFRICA - Figure Skater Bootcamp, is a sport specific fitness program for figure skaters, designed by Signe Ronke from Canada to help skaters prevent injuries and improve performance on the ice. The program incorporates strength & conditioning, agility & speed, power & fast twitch, balance & stability and flexibility & mobility training.

Address

298 Witch-Hazel Avenue
Centurion
0157

Opening Hours

Tuesday 05:00 - 07:30
Wednesday 15:00 - 16:00
16:00 - 17:30
Saturday 09:30 - 11:00

Telephone

+27832295691

Website

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