Into Nutrition - Nutrition & Wellness Coaching

Is food noise taking up a lot of space in your head?

- Avoid carbs/fat
- Eat more protein
- Don't keep temptation foods at home
- Eat more
- Eat less

With the amount of diets out there, the do's and don'ts and all the information about the good, the bad and the ugly around food, it's no wonder we feel overwhelmed, confused and feel like food is the Enemy

I used to think I had a good relationship with food, but for years I was labeling food "good" or "bad", and sneaking in/secret eating "bad" foods.

Food should be....Fun, Pleasurable, and Enjoyable.
When you're counting, measuring, restricting, and obsessing, then it's non of these.

Creating a healthy relationship with food is far more successful than depriving yourself with endless food rules.
Food isn’t the enemy!

If you struggle with your relationship with food, let's chat.

Into Nutrition
Healing your relationship with food , your body and yourself

The truth...
Most people don’t struggle with motivation.
They struggle with doing everything alone.

This includes your wellbeing.
Having the right support is important.

Asking for help is often very hard to do.
It's not a sign of weakness or failure.

If you need help on your wellness journey - judgement free and 100% support.
let's chat and see how I can help - https://intonutrition.co.za/contact/

Yesterday I took a selfish day.
I was all 'peopled out' and I needed a day just for me.
And I did it... the whole day!
And it felt great 😃

In my coaching sessions I've heard it over and over
"I don't have time"
"I'm so busy"
"I wanted to, but..."

When you've chosen to invest in yourself and work on yourself for the purpose of your wellbeing, making yourself a priority is part of the process.

It doesn't have to be all the time but constantly putting yourself on the backburner isn't going to help.

We're all guilty.

"We need to do a better job of putting ourselves higher on our own to do list" -Michelle Obama

When last did you make yourself a priority?

When it comes to your wellness, the first step to making yourself a priority is making that first call - let's chat.
www.intonutrition.co.za
Heal your relationship with food, your body and yourself
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We're very quick to judge without knowing all the details.

We should also look inward and choose self-compassion.

Self-compassion is an important factor in healing your relationship with yourself as part of your wellbeing.

Some great ideas to help manage your mental health and your wellbeing in general.

Why is it that in our busy lives we struggle to schedule ourselves in?

- You schedule your work meetings
- You schedule doctor appointments.
- You have a schedule of where your kids need to be, when and where.

But what about You? When do you schedule yourself in?

- 'You' should be part of your schedule - like any other meeting or 'to-do' list.
- Scheduling yourself is self-care.
- Self-care is part of your wellbeing.

As you leave one month behind and look ahead to the new month, a reminder to schedule yourself in.

When a client makes that first call to me to book a consultation, they have made the choice to be happy.

It can often be easier to sit in the same situation and be safely unhappy than to get the courage to take a step in the direction to change how you feel and how you feel about yourself.

This is your reminder that change isn't easy but it's worth it if the outcome could be happiness.

How much attention do you give to what you're putting in your body?

You can start at home:
- Go through your grocery cupboard and read the ingredient labels.
- See how many of the ingredients you are familiar with
- Of the ingredients list are there more ingredients you recognise or more ingredients you don't recognise?

Your wellness journey includes awareness and education.
If you need help, send me a DM or WhatsApp 074 580 6828

This visual is a great clarification of where health and wellness coaches fit into the wellbeing picture.