Into Nutrition - Nutrition & Wellness Coaching

28/09/2026

Coping mechanisms can help us feel better in the moment but long-term they can be unhelpful.

Think about the origins of your coping mechanisms.
They likely started in childhood.
They are a learned behaviour.
They are an automatic behaviour.

Let's say you reach for ice-cream when you are sad.
It's likely you were given ice-cream as a child when you were sad.
The ice-cream likely made you happy in that moment.
You associate ice-cream with making you feel happy.

Seems straight forward - right?
But, if food like ice-cream is your only 'go to' for feeling happy, it becomes an unhelpful coping mechanism. And, your relationship with food can become an emotional cycle you struggle to break.

My coaching services include tools to help break the emotional eating cycle and strengthen your relationship with food

17/09/2026

If you find yourself looking in your grocery cupboard with despair, lack of inspiration and an inkling that you need some variety and more nourishing options, then it may be time for a pantry refresh.

Step 1: Email "pantry refresh" to [email protected]
Step 2: Receive a list of user-friendly, versatile grocery staples
Step 3: Refresh your grocery cupboard

And if you're stuck meal ideas or recipes, reach out and I'll send you some quick, easy, tasty (and nourishing) options.

"When the joy goes out of eating, nutrition suffers" - Ellyn Satter

14/09/2026

I love this. Enjoy being you.
Our relationship with ourselves is so important.

09/09/2026

Every morning I start the day with a cup of Rooibos tea and enjoy some quiet time. It's sets the tone for the day. Or at least the tone I intend for the day.
I also walk every day.

I invest this time in myself.
It's part of how I care for myself.
It's a part of my wellness journey.

What are some of your daily rituals that contribute positively to your wellbeing?

07/09/2026

01/09/2026

“Despite the forecast, live like it’s spring.” - Lilly Pulitzer

Great inspiration for the first day of Spring (here in the Southern hemisphere).
It's a new month and a new season.

New beginnings
New opportunities
Reset
Refresh
Rebirth

So whether Autumn or Spring has arrived on your doorstep today, I hope you'll find a spring in your step and a reason to smile.

p.s If you need support on resetting your wellbeing, reach out.

www.intonutrition.co.za

27/08/2026

We've all been there.
"Just one bite. I won't finish the whole slab."
And it's common to think you have no willpower.

But it's not about willpower.
It can be mindless eating
It can be emotional and mindless eating
It can be misunderstanding your hunger, fullness and satisfaction cues

Imagine if you had a reminder that would pop up saying,
'There's only space for 2 more bites before you feel full and satisfied'.

In my coaching sessions I offer support and tools to help with unhelpful eating habits.

www.intonutrition.co.za

17/08/2026

I stumbled across Christina Aguilera's song - 'Beautiful' - a few days ago (it's one of my favourites) and it reminded me how much I love the lyrics.

If your inner critic is hard on you
If those around judge you harshly
If you need to practice self-care through kind and loving words

Then I hope these words will 'speak' to you.

A healthy relationship with yourself includes recognising your own beauty and being/speaking kinder to yourself.

I help women heal their relationship with food, their body and themselves.
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05/08/2026

Is food noise taking up a lot of space in your head?

- Avoid carbs/fat
- Eat more protein
- Don't keep temptation foods at home
- Eat more
- Eat less

With the amount of diets out there, the do's and don'ts and all the information about the good, the bad and the ugly around food, it's no wonder we feel overwhelmed, confused and feel like food is the Enemy

I used to think I had a good relationship with food, but for years I was labeling food "good" or "bad", and sneaking in/secret eating "bad" foods.

Food should be....Fun, Pleasurable, and Enjoyable.
When you're counting, measuring, restricting, and obsessing, then it's non of these.

Creating a healthy relationship with food is far more successful than depriving yourself with endless food rules.
Food isn’t the enemy!

If you struggle with your relationship with food, let's chat.

Into Nutrition
Healing your relationship with food , your body and yourself