Strong Mum Studios

A little Sunday love 🤍

Thank you to everyone who joined me for the very first Strong Mum Studios x The Care Collective antenatal & postnatal Pilates class last Sunday. It was so special to move, connect and create a little space just for mums and mums-to-be. 🫶🏼

Whether you’re pregnant, newly postpartum, or well into motherhood, you’re welcome here. 🤍

✨ Bookings are now OPEN for this Sunday at 9am!

➡️HOW TO BOOK:
Click the link in my BIO to purchase a drop-in pass

**Discovery Health members wanting to claim FREE classes, book via The Care Collective’s Bookamat page (all info on The Care Collective Insta page)**

Come move with us, meet other mums, and leave feeling stronger, more supported and connected.

📍 The Care Collective
🗓 Sunday | 9am
🤰 Antenatal + postnatal | All stages welcome
👶 Babies under 8 months welcome

Limited spaces available!
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Can’t wait to see you there! 🤍

PostpartumPilates CapeTownMums CapeTownPilates TheCareCollective MumsOfCapeTown

34 weeks 🤰🏼✨ My core + glute gym session with a little more intention behind it…

At this stage, my focus is creating an environment to encourage baby into the optimal position, and maintaining as much strength and COMFORT as possible 🤍

That means:
✨ Opening and mobilising the front of the hips
✨ Moving through different hip positions to create pelvic space
✨ Deep core activation without excessive pressure or strain
✨ Building glute strength and stability to support my changing body
✨ Keeping movement strong, controlled and pregnancy-friendly

There’s so much focus on where baby is positioned, but birth preparation isn’t about forcing baby into one position. It’s also about giving your body the mobility, strength and space to support the position baby chooses.

At 34 weeks, the goal is strong, mobile and supported-not perfect. 🫶🏼

Save this one for your next pregnancy-friendly gym session 🤍

PregnancyFitness BirthPrep BirthPreparation PelvicMobility GluteStrength DeepCore StrongMumStudio

✨✨✨3 spots left for Sunday Pilates at The Care Collective 💛

Let’s chat through some deets:
🤔 Is this class for me?
🤔 Exercising through the imperfections and chaos of motherhood
🤔 My challenge for YOUUUU
🤔 HELP! New studio, new class, don’t know anyone…

*See part 1 for booking info:
🤍How to claim FREE discovery classes
🤍Discounted 4-WEEK INTRO class pack R980
🤍Drop-in pass R270

Bookamat link in bio 🔗 or drop me a message if you’ve got any questions

See you Sunday 🫶

3 spots left ✨✨Chatting all things BOOKINGS for Sunday Pilates at The Care Collective 🧘‍♀️

🤍How to claim FREE discovery classes
🤍Discounted 4-WEEK INTRO class pack R980
🤍Drop-in pass R270

Bookamat link in bio 🔗 or drop me a message if you’ve got any questions

See you Sunday 🫶

BIG NEWS ✨✨✨

Strong Mum Studios has found a new home!

I’m so excited to be partnering with The Care Collective to bring our antenatal and postnatal Pilates classes to an incredible space designed to support mothers and growing families.

Starting Sunday 16 August, we’ll be running a special 4-week introductory block every Sunday at 9am.

✨ Suitable for:
• All stages of pregnancy
• Early and later postpartum
• Mums returning to exercise
• Babies under 8 months are welcome

Pricing:
🤍 FREE for eligible Discovery Health members
🤍 Drop-in: R300
🤍 Introductory 4-class pack: R1080 (R270 per class)

I’ll then be taking a short break to welcome our newest little family member before returning to teach from this beautiful space on a more permanent basis.

Spaces are intentionally limited to keep classes supportive and personal, so I’d love you to book early

➡️HOW TO BOOK:
Click the link in my bio to purchase your 4-WEEK INTRO class pack OR drop-in pass
**Discovery Health members wanting to claim FREE classes, book via The Care Collective’s Bookamat page (all info on The Care Collective Insta page)**

See you on the mat🤍

Exciting things are happening behind the scenes… ✨

A beautiful new space.
A special collaboration.
A few exciting changes that we can’t wait to share with you.

We’re creating an even better experience for every bump and every mum.

We can’t wait to welcome you soon 🤍

Stay tuned 👀

Upcoming class happening Sunday 🩵🩵🩵

📍 26.07 | 9am | Studio 54 Seapoint

✨ Only 6spots available ✨

We’re safe for ALL trimesters, mums with babies are welcome WITH or without their little ones, all postpartum bodies are encouraged, we’re moving through motherhood TOGETHER 🤍

🔗 Book via DM or tap the link in my bio ⬆️
https://bookamat.co/embed/olivia-kebble-strong-mum-studios

See you Sunday 🧘‍♀️